I started a new thread since the last one was a bit…unwieldy.
(Follow Brenda’s daily steak journal HERE if you want to get extra geeky:
Brenda's personal 30 day steak challenge journal )
So far, lost 3" in the waist, and 5 pounds (since the 28th). I gained one today. I am not surprised by the poundage, but I am shocked at the 3". I can only blame plants for that, much to my dismay, as I don’t want to eliminate all dairy. Increasingly this appears prudent.
Dinner is a 5oz sirloin tip roast. Butcher left the fat trimmings on. Later will be a 10oz ribeye with the untrimmed fat.
Liquids: 24oz coffee, 72oz water.