95% of the failure rate of people on âdietsâ who walked backward allowing more food like you listed will tend to disagree with you.
Long term values are key here. Anyone can walk back and bit and yes, like 5% can do it all the time and be fineâŠagain chat up with the 95% failure rate of those that canât make a year or even fathom they could ever hit any longerâŠsoâŠ
I will not pretend ever on what it takes for the majority of people to achieve long term success. I wonât pretend cause the numbers are stacked against those and the numbers show full on truths.
from the net: The diet industry. If dieting really worked youâd only need to do it once. But the US Federal Trade Commission suggests that diets have a 98 percent failure rate, which means big money for the diet industry.
heck they put it at 98% and I thought I was being kind at 95 LOL
blurb from the net: Although the research team drew the conclusion that Weight Watchers was âmore effectiveâ than self-help, it doesnât take a degree in statistics to realize that the diet program failed to produce a lasting significant weight loss. This is the first real clinical proof of what we have been saying all along: diets are not effective as a long-term strategy for weight loss, in part because people regain most or all of the weight they lose. If the scientists had followed their subjects for another three years, we are certain that the weight regain would have been even more dramatic.
If WW worked, WW would be gone by now, it is around and doing well cause it hasnât given anyone long term success.
-----------there are that âtadâ few that can straddle the fine line, but I believe there are not many and those WHO BRAG the most about âmaking itâ might just be back in a year or 2 saying they regained all their weight and OH MY, what happened and then we all get to read their âbackward horrorâ story on how it all happened with âjust that one extraâ meal they had that didnât effect them before, but this time bit them in the arse
yea, donât worry, many of those posts usually come around early January HAHA hmmmmm