Mine is a success story gone bad. Almost exactly one year ago I started keto. It was classic - lost the first 6 pounds in a couple of weeks, then kept peeling it off for a month until I lost 15 pounds. That was where the magic stopped but I was happy. Throughout the year I went on vacations, got though Thanksgiving - in short, passed through dangerous seas but still stayed right where I wanted to be. Until one month ago. All of a sudden I just started putting pounds back on - starting at one pound a week, but the one pound a day. Like a nightmare. And as far as I can see I am doing nothing different !
I am very active - I start each day with 90 minutes of Ashtanga yoga. To that I add ice skating, skateboarding and 2 walks at 30 minutes per day.
When I started to put the weight back on I increased my walks and skateboarding. It just got worse.
Baffled. Really I just don’t get it.
I have only 3 guesses - depression. My job got a lot harder. I found keto ramen with 4 grams of net carbs. Started eating those every day. Got some keto protein power, only 2g carbs. That’s it. Otherwise I continued a pretty strict carb diet of only 8g per day.
I’ve quit the ramen and the powder. Haven’t weighed myself for 2 weeks so I don’t know if there was progress. I assumed it would take at least 2 weeks to get back.
Again what was my crime?