Approaching the 24 hour mark in my EF. Wondering if I can take my iron complex, fish oil, mag, potas. iodoral, D3, ginger, and a few others; or will doing so put the kabash on ketosis and autophagy? The iron is an absolute must- no wiggle room there- as I am anemic.
I am currently working about 60 hours this week, (I know, right?!), and absolutely must be on my toes. So, I do the 8 oz of hot chicken stock about halfway through my day shift, and drink water the rest of the time. (And a straight coffee in the morning.)
Not sure how long to make this EF. Just playing it by ear, (or tummy as it were). Really, I love the mental clarity and increase in energy that comes around day 4, so I’m aiming for a good 5-7 day mark. Just not sure if that is feasible given the work schedules. The supplements do wonders- but I don’t want to stop or inhibit autophagy and ketosis. Any advice or input would be most appreciated.