At the end of Day 3 of what I hope will be a 5 day fast.
I drink about a tablespoon of HWC in my morning coffee. On Day 1 I did have some broth with shiritaki noodles (delicious). Not very hungry. At times I feel like you do an hour before lunch, could eat but it is not a rush and then the feeling passes and I do not care whether I eat or not.
I have lost about 30 lbs (LC/Keto since April) and have at least 65 more to lose to be at a good weight (note not ideal weight). So I should have 1800 calories a day or more to use. Have been supplementing with sodium, potassium, magnesium and calcium. I am sure that when not fasting I am sometimes in keto and sometimes not, not from cheating but perhaps too many nuts or berries or peanut butter but I am losing so I do not care. While I had a busy day I did not exercise today and I usually do not anyway,
This evening I have been pretty cold, arms not hands so much. I have one kid that is always cold and she was fine, I was the one who was sitting in a jacket. I had a teaspoon of EVCO and now feel better but I cannot understand why I got so cold in the first place. I do worry about losing lean body mass and wondering if the coldness is a sign of that.
I am fasting for weight loss
and for autophagy, hoping it reduces my skin as I lose weight