Whey

[lfod14]

I’m not sure whey is ‘That Bad’. I do bodybuilding, and the whey powder I buy ( in Australia, made in NZ, by Inc Nutrition ) claims that one serve of 35g contains 3g of carbs of which 2g is sugars. Protein is 26.2g.
The sugars seem low.
For bodybuilding and keto its a difficult balance between fat and proteins, that is, losing weight but building muscle at the same time.
( I can also easily get protein from canned salmon, which seems cheap here, but the whey is loaded with amino acids…)

Agreed, can’t beat it if you’re lifting! Mine pretty much lines up with yours, 3g carbs, 1g is fiber. I can live with 2g net. I don’t think many people realize that most good Whey powders aren’t concentrates, the Whey concentrates are the cheap ones. The good ones are Isolates and don’t have much sugar left in them.