I had a rough week as I left a job and don’t start my new one for another week. I’m easily emotional and feel adrift. Most people love having time to themselves, not I. Being alone with my thoughts is never good so I’m trying my best to fill my time. Hubby has been on nights so that hasn’t helped.
Anyhow. I’ve been Keto about 6 weeks and decided to have some alcohol on Thursday night. I had three glasses of port but decided by the end of the third that I was going to try an extended fast. As I was unsure how I’d get on I left it open ended. As of now I’m on 60 hours. I’ve only had the occasional black salted tea and kept up with electrolytes.
Managed to play golf yesterday with no reduction of energy. I don’t feel full of energy but feel okay and definitely not hungry.
Does this mean I’ve reached the magical place of being fat adapted? Should I continue as long as possible or should I stop at a set point?