I wanted to share this salad dressing recipe that I came across in my old Joy of Cooking, mainly because its intro is a charming reminder that vegetable and seed oils are a very recent invention.
Midwestern Cream Dressing
about 3/4 cup
This is a classic–a legacy from early farming days, when oil was too rare to be used on salads. It is particularly good on soft leaf lettuces and on potato salads and slaws.Whisk together in a small bowl:
1/4 cup cider vinegar or white wine vinegar
1/4 cup sugar
2 tablespoons light cream
2 teaspoons celery seeds or poppy seeds
Salt and cracked black peppercorns to taste
Taste and adjust the seasonings. Use immediately or cover and refrigerate
If you make this, you’ll obviously want to replace the sugar with a keto-friendly sweetener and possibly scale back on the amount to suit your keto palate. Also, this is from the 1997 edition, which came out amidst the low-fat craze and was widely criticized for having a heavy hand in “low-fatting” and otherwise editing some old classics. Someone with an older edition might check to see if the “light cream” was originally just plain “cream” or if there was a bit more of it.