When it's time to end the fast

#1

hello,
I am 52 hours into what i wanted to be a 3 day fast, but after i worked out i felt pretty dizzy, i drank some water it went away but kind of is a lingering feeling. is this a sign it’s time to end this particular fast? how could I get my electrolytes back in balance? I’m assuming it’s because I’ve only had water for 52 hours. I’ve done 3 previous 2 to 3 day fast, never quite had that feeling.

(Carl Keller) #2

Lack of salt is most likely the culprit. We can’t stop with the electrolytes… even when fasting.

#3

…not trying to be dumb…so eat some salt?

(Carl Keller) #4

Yes, but not all at once. If it’s any easier, you can add it to water or coffee (If you are still drinking it during your fast) so it’s not such a labor to eat. We need at least 2 tsp per day, preferably in small amounts, over the course of the day.

(Allie) #5

Salt. You need to supplement salt when you’re fasting.

(Raj Seth) #6

I put salt crystals between my lips and gums like chewing tobacco. Then let them seep into the mouth. 1-3 tsp per day - a pinch at a time. Then I drink when thirsty.

I find that drinking copious amounts of salty water can lead to loose :poop: that is not convenient if not home…