I’m working on bumping up my T, as it’s in the basement: (49M, T = 276 ng/dL, free T=4.7 ng/dL). Trying to figure out a proxy measurement that’s cheap fast and easy. Here are some examples of tests I like:
- Waistline - free, 15 seconds
- Body composition - muscle/fat. I use a Skulpt device.
- HRV: Oura ring tracks.
Short of an $80 lab visit, can anyone suggest a test that would get at this? Weight loss and better body comp should = higher T, but that has not been the case so far.
All suggestions welcome