I just completed my first extended fast yesterday at 63.5 hours and would like to try another one next weekend. What should I concentrate on eating over the next few days before my next fast? Higher protein? Higher fat? Doesn’t matter?
TIA.
What to eat during feasting days?
jamestorie
(James storie)
#2
Eat the standard keto diet, just don’t limit your fat or calories. Eat as much as you like! If you are hungry eat more!
Chris_Bair
(Chris Bair)
#3
Go get a block of cheese (I recommend swiss) cut off a big slab, microwave it until it’s melty, eat with a fork.
Sheri_Knauer
(Sheri Knauer)
#4
Today is a feast day for me. I start my fast after tonight’s dinner. I’m starting out with a pork rind waffle with sugar and carb free syrup, and 3 pieces of bacon. Tonight will be a bone in rib eye with lots of extra butter! Woe is me this “diet” is soooooo hard!