Hey my keto peeps!
I have now completed two 24hr fasts after which I end up having a 2hr eating window before bed time. I’m wondering if I’m supposed to be eating as much of my macros as possible after I break my fast, or am I supposed to just eat a normal size dinner?
You may be better to wait until morning before breaking your fast rather than risking sleep disturbance.
When I break a fast, I eat to satiety.
Keto is not about CICO.
It’s about insulin/hormones.
You are not undereating at all if you do not reach your daily macros.
Just eat normally. 24 hr fasts are basically OMAD. I also second the suggestion to wait until morning to eat however.