Hi Bettyvee,
YES! When I am really out of sorts hunger-signal-wise (You know what I mean!) ANYTHING passing my lips triggers my insulin.
On those days, I dry fast until 16-18 hours when my insulin does a big drop, and that seems to do the trick. I’ll then drink some water, salt and ACV and do the same the next day. Then, I am past that horrible ‘peck, peck, peck’ feeling.
Technically a soft-dry fast, as I still shower and wash hands and teeth as needed.
- Charndra