If we stopped eating vegetables we would be in the same boat and eat a lot less butter.
Hard to beat scrambled eggs with cream, cooked in butter, though. If I fry bacon I use the grease but if no bacon, then butter.
Speaking of scrambled eggs. Our local butcher carries a chorizo that is really good! Going to fry it up tomorrow and scramble some of my hens eggs in it. Store-bought is too greasy and too many other additives. I know…… when it is too greasy for a ketoan it is bad LOL.
Before he opened up a few months ago we had no butcher shop within a 2-hr drive that I could find. Once he gets his USDA approval he can butcher his own cattle and sell it.
I bought a tri-tip, 2.5 lbs hamburger, 1.25 lbs chorizo and a ribeye for $35. That is at least 6 or 7 meals for the two of us.