I’ve learned that it annoys me when people say they’ve “fasted” for 20 hrs. LOL Or 24 hrs. No, you just skipped a meal or two. It’s really not a big deal (even though I know for some that it can be). It’s annoying to me because the language is making it “bigger” than it should be. Like someone who is just hungry saying “I’m STARVING.” No, you’re just hungry.
I’ve also learned that eating salted pistachios at night makes me have fat little sausage fingers in the am. Definitely wouldn’t want to step on a scale right now!