Pan seared cod fish and wilted cabbage. 
is life.
I’ll have a little HWC for more fat. My wife’s German heritage kicks in when we ask for Cabbage.
What did you Keto today?
daddyoh
(Eric - The patient needs to be patient!)
#9200
Digital_Dave
#9201
Yeah, definitely try to stay safe. They always predict the stalls since they’re so common when Hurricanes come upon land. Just hope it doesn’t as you mention, and it continues to peter out even more and weaken as much as possible. And even though they are predicting the bounce-back up East Coast, it’s still all a guessing game until it actually decides what it wants to do. All you can do prepare for it the best you can. 
Baytowvin
(TJ Borden)
#9203
That’s become one of my main go-tos after seeing you make it all the time.
Robert_Johnson
(Consensus is Politics)
#9204
I pretty pessimistic with the media. Weather casters especially in the last few years seem to me to have become fear mongers. To be fair, they really are in a pickle. Trying to predict chaos, with any certainty. So I’m not at all amazed that they predict it to be a lot worse than it is. Better to err on the side of “run for you lives! The sky is falling!” Than to say, “by the time it gets to here, it will begin to run out of energy, and begin to die fairly quickly.”
When the weathman is wrong, and people get hurt or die based on his fortune telling, it’s a horrible thing. If he predicts disaster and it never comes, then it’s, “whew, we dodged a bullet there.”
But having said that, they tend to ignore the data that might say things are getting better, or show the science how a hurricane acts as it runs over land.
I had my mom call me today from Indiana, saying she heard on the news that “Ft Bragg was going to be hit by a category 3 hurricane.” I had to ensure her that at worst we would get some tropical storm winds. Maybe some tornadoes. A slight chance at some flooding. But from what I could see watching the weather channel pretty much all friking day was “we might get some thunderstorms. We just need to wait and see. Either way I’m not worried mom, so don’t fret. 
”
zeranity
#9205
My first eggroll bowl (chicken bone broth, ground pork, a coleslaw bag of veggies, tamari (gluten free soy sauce) and a splash of worcestershire in the instant pot for 5 minutes)
AHedrick1
(Ashley Hedrick )
#9206
Has anyone been to Der Dutchman? What is KETO friendly there? Ugh there is so much and beef gravy sounds great lol. 
Digital_Dave
#9207
Tonight had chicken breast with Rao’s sauce and mozzarella cheese. Pickles, Olives, Bacon & Greek Yogurt.
Keto_Chef_Rob
(Robert Kuhar)
#9208
Thank you sir. I’m planning on making this for my girlfriends birthday
Farback
(Kirk)
#9209
Ellie_Baum
(Ellie Baum)
#9210
My new favorite thing. Frittatas at work. I bring in eggs. Microwave for 30 secs at a time. Add coconut oil, which I can keep at my desk. I found some crusted red pepper packets leftover from a meeting with pizza. Got some smoked salt from a friend. I had some cheddar crumbled in as well. I may bring in some veggies and meat. But it’s nice I can make a simple, cheap meal that feel like a luxury.
Blue1
#9211
We had flatbread pizzas. One had pepperoni (underneath the cheese) and leftover steak and the other had mushrooms, onions, olives and scallions.
hedleylo
(Lonnie Hedley)
#9212
Question for the sous vide aficionados.
Is it possible to start eggs in the morning and leave them in all day? If I have a fancy version that lets me set timers?
Blue1
#9216
I use this crust recipe. I add garlic and onion salts just to lose some of the sweetness from the flours. I also cook it for 4-5 mins per side on my flat top. We like it a bit crunchy and doesn’t get soggy from the sauce. This is our favorite pizza crust recipe, hands down.
Keto6468
(Karen)
#9219
Baked salmon with brussels sprouts,bacon, pecans, Romaine lettuce, avocado mayonnaise dressing, poppy-seeds, thin slices of apples
