What did you Keto today?

(Mike W.) #9060

Thank you.

(Mike W.) #9061

Grilled sausage and peppers with a sidecar of atomic pickle chips and a homemade mustard.

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(TJ Borden) #9062

Addendum to yesterday’s chili post: The test of the correct fat content is measured by the need to reheat it in order to scoop more, because it’s bascially a solid block straight out of the fridge.

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(Alex) #9063

just made my first meal of the day after my morning run :smirk: i consume 80-100g of protein daily and like to get most of it in with my first meal post workout. 3-egg omelette with 2oz deli ham, a small amount of green pepper and 1/4 cup of cheddar cheese, cooked with 1 tbsp of EVOO. 3 slices of bacon and 2 cheese sticks! the meal comes out to 790 calories, 63g of fat, 5g net carbs, 55g of protein, and 1720mg of sodium. now please excuse me while i go demolish it :smiling_imp:

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(Ernest) #9064

Wings meet pork belly. And they all “GIT IN MY BELLLLLLLLLLLY”

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#9065

Oh, I love sausage and mustard.
Excellent combination! :yum:

#9066

Went to my favorite restaurant, today. Sorry, I got so anxious, I started eating before I remembered to take a picture of this amazing rib-eye and steamed broccoli.

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Can’t tell you how many times I’ve left a restaurant feeling bloated and miserable, but not anymore!

(Mike W.) #9067

I make a variation of this mustard sauce. Sans sugar, of course.

(Hyperbole- best thing in the universe!) #9068

A friend moved into town and is staying with me till she finds a place. She asked how I lost weight, and look so healthy. I said keto, preparing myself to explain… She had already been researching and considering it herself! So tonight we made fathead pizza (with the egg this time. I liked it! Easier to roll with the egg in it.)

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#9069

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(Karen) #9070

Colorful Keto!! Served cold?

#9071

Served cold indeed :blush:

(Karen) #9072

Feta there? Or another cheese?

#9073

Soft goats cheese,broccoli,prawns,red peppers,olives,jalapeños, mixed seeds with an apple cider, olive oil vinaigrette. Weird combo I know lol, really tasty though.

(Adriana) #9074

I’m a keto newby and this is officially my favorite thread on the forum :heart_eyes: So much foodspiration!

(TJ Borden) #9075

Hatch green chile scramble with queso fresco, along with homemade bacon…that I left in the oven a bit too long. The dogs got a little more bacon than normal.

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#9076

Deconstructed cheese steak (shaved beef, red bell pepper, jack cheese, mayo and two banana peppers)

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(Sophie) #9077

Care to share your mustard recipe? I’d love to give it a whirl, and I’m sure my German hubby would not object to taste testing for me on that one! :smile:

(Mike W.) #9078

Sure! I use a variation of this. Omitting the sugar of course.

(Sophie) #9079

Thanks Mike! It’s funny, Charleston is Savannah’s sister city, and I was born 'n raised there. No wonder I was attracted to it. :smile: