What did you Keto today?

#8820

I opened two cans of “Wild Red Pacific Salmon”, Mixed in a few cloves of chopped garlic and my favorite Caesar dressing and used it as a celery dip. I called it a “meal”!

#8821

I haven’t seen anything this delicious in a long time. I can seriously smell this through my computer screen. (side effect of keto,… I guess)

(Ellie Baum) #8822

Learning to like fish part ???

Salmon and cream cheese sandwich. With peashoot greens (I didn’t know that was a thing either. Got them from the farmers market). Made me think…it’s been a lonnnnng time since I’ve had a sandwich

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Bagels is just fathead dough with trader Joe’s everything seasoning. Google ketoconnect fathead bagel.

(Candy Lind) #8823

I have a vegetarian friend who loves hummus, but was on an anti-inflammatory (low-carb) diet after brain surgery. I found some sunflower seed hummus at the farmers market & bought it for her. She loved it!

(Ernest) #8824

Smoked beef n buttered cabbage.
Beef was reheated in 135 degrees hot tub time machine.

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(A Tabitha Ann Swanks) #8825

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Pizza Hut medium meat lovers with black olives (no crust). :grin: Just ask them to bake it in a deep dish pan or two of the little ones (That’s how they cooked mine and it was wonderful).

(Lonnie Hedley) #8826

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Stop telling people to eat more fat!!! FAT IS BAD FOR YOU!!! :grin::joy::rofl:

(Chasity Hedges) #8827

When you roast the jalapenos do they get less spicey?

#8828

Yes

(Chasity Hedges) #8829

Thanks!

(Stephanie) #8830

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Keto newbie here. Can anyone tell me if I’m doing this right? Does this meal look suitable…? My keto sticks read roughly between 1.5 - 4.0 mol/L this afternoon. If anyone uses ketone urine testing strips, what time do you usually test? I don’t do intermittent fasting, but will be starting it on Monday as it’s a week before I go to Greece for a wedding.

(:slightly_smiling_face:

(Doug) #8831

Looks rightly right to me. :slightly_smiling_face:

(Stephanie) #8832

Oh good. I’ve been adding MCT oil to my morning coffee too. I’ve been a bit scared about eating too much fat though, because I might have ketones in my urine, but how do I really know if I’m burning fat and not storing it…? I know I’ve lost mostly water weight at the moment.

#8833

Breakfast for dinner! Ingredients: eggs, pepper jack cheese, bacon, sour cream topper, everything but the bagel seasoning and splash of dragon sauce

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(TJ Borden) #8834

I did NOT know that was an option :exploding_head:

(Empress of the Unexpected) #8835

Yum!

(Ernest) #8836

Friday eve…

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#8837

Beautiful! Yum

#8838

I’m gonna try that!

(Laurie) #8839

Pork rind nachos? Brilliant! Thanks for the idea.