What did you Keto today?

(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #8258

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Kalua Pork reheating for office potluck

(Sophie) #8259

@matt, have you already posted the recipe for that? I just made chix thighs but I baked mine with Cajun spices. Yours looks like a yummy change up!

(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #8260

the final result of the kalua pork shoulder I cooked on Saturday.

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(Lonnie Hedley) #8261

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My lunch while Zornfasting.

(matt ) #8262

Not sure if I have so here it is. The sauce is sooooo good and the recipe does not even need keto-fied

(Ellen) #8263

Damn that sounds tasty, why am I reading this thread when fasting??

(LeeAnn Brooks) #8264

Okay, I really need to learn how to bookmark things.

(Ellen) #8265

I second that, want to bookmark that.

(Sophie) #8266

Thanks @matt! “Easy crisp-tender chicken with the creamiest lemon butter sauce ever – you’ll want to forget the chicken and drink the sauce instead!” Who the Hell wouldn’t be all over that! It’s definitely heading up my short list now. :+1: And I believe the classic, timeless recipes have always been “naturally keto”! :wink:

(Lonnie Hedley) #8267

If you’re on mobile, hit the three dots, then the flag icon…I think.

I mean banner icon, not the flag.

Between edit and delete.

(LeeAnn Brooks) #8268

Okay, done.

So how do I access my bookmarked items once I’ve bookmarked them?

(Lonnie Hedley) #8269

Do your own research…or tap your face top right. Hit the banner. Bookmarks should show up there. :joy::rofl: Sorry, fasting makes me act a fool sometimes.

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(LeeAnn Brooks) #8270

You’re awesome!

Sending virtual hugs and kisses your way.

:kissing_heart:

(matt ) #8271

Hit the … and the bookmark option is there.

(Karen) #8272

Banana leaves??

K

#8273

I too am saving this recipe. Too hot to use the oven right now but soon

(Ellen) #8274

Thanks! Been wondering how to do that for months.

(I came for the weight loss and stayed for my sanity... ) #8275

took me 3 years to believe it down to my very core… Patience. KCKO ;D

(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #8276

Yep. Frozen section of the Latino grocery store. They worked really well.

(Cathy) #8277

I buy it in bulk at Costco. Most grocery stores around here (Toronto) carry it routinely.