What did you Keto today?

[fischersd]

Got a “club pack” of pork chops 50% off this morning, so decided to poach them in bacon nectar for a little over 2 hours, then a quick braise. Added the au jus back to the pan to make some “gravity” with a little xanthan gum.
Braised the broccoli in bacon nectar (of course). LOVE what it does to veggies!!! Caramelized goodness!!!

And, yes, full disclosure…I live alone and I DO lick the damn plate when it’s something this savoury!!! guilty pleasure

[Keto6468]

Don’t live alone but warn DH when one going to " clean up" a plate of bacon and eggs.

K

[grace2166]

Pancake with almond flour and flax meal plus a few blueberries and low carb sugar-free syrup yumm

[OldDoug]

Smoked Salmon. Fresh lemon juice squeezed over it, then salt and pepper. A real treat.

[Keto6468]

Love smoked sa!mon. Do you do your own smoking?

K

[OldDoug]

I haven’t yet, Karen. Found a comparatively cheap place to buy it - Restaurant Depot.

[FueledbyFat]

Big Mac Casserole from:

Big Mac Casserole - Low Carb, Gluten Free

[FueledbyFat]

[MiKetoAF]

My birthday breakfast. “Everything but the bagel” lox and cream cheese scramble.

[fischersd]

I don’t know what happened. The smaller portion of this top sirloin was laid out on the plate waiting patiently for the beans to arrive when suddenly the larger portion threw itself bite by bite into the béarnaise saucepan and disappeared.

This is why I don’t make béarnaise very often…what self control???

[iamse7en]

I forget to take pictures before I dig in and make a mess of it. But this is my latest kick: sausage, scrambled eggs, guac, sour cream on cheese shells. So freaking good.

[JustPeachy]

Today was the Great Dilly Bean Experiment…well, not so much…It’s only the first time I’ve canned with an artificial sweetener. Only time will tell!

[Anniegirl9]

Oh… I love pickled beans and asparagus.

[Baytowvin]

Funny how that works

[grace2166]

Fat bombs … chocolate peanut butter, chocolate haystacks, vanilla with cocoa nibs and pecans

[Tmdlkwd]

KETO-ish I guess
20 net carbs PER square, that’s all I will share

Not gonna list / mention the ingredients😩
This is for safety on here😂

I will just say these are for others and not me!
posting bcuz of the looks and somewhat KETO

[Keto6468]

On my. Getting hungry for my favorite meal of the day. Lox lovely!
K

[Keto6468]

Nice taco!! All the goodies and no corn.

K

[gundy]

I ed this picture even though it had La Croix in it.

[gundy]

An easy favorite around here, bacon-wrapped jalapenos stuffed with a cheesy concoction.