What did you Keto today?

[Keto6468]

What’s the green?

K

[GhostlySmile]

Bad lighting. It’s the juices/butter on the blue plate + camera flash.

[Keto6468]

Looks yum!!

K

[GhostlySmile]

It was. So yum in fact, I’m having the same thing for breakfast.

[Anniegirl9]

but where is coconut cream? Is it refrigerated.

I buy my coconut cream in a can in the baking aisle. It’s with the evaporated milk.

[Keto6468]

So 5.28 carbs per 1/2 cup. Plus the blueberries. Maybe someday for me. Not yet.

K

[Elle79]

1 mashed avocado with chilli flakes, a splash of ACV and topped with bacon, fuggers but tasty & filling, this is what I couldn’t manage to eat.

[Ernest]

[davee77]

I know it is boring, but it is so fast and easy

[Baytowvin]

You’re on a role with these pics that need no words

[hedleylo]

Another day, another 90 second chocolate cake.

[Rhino]

Seasoning a new pan. Then tested it.

[mtncntrykid]

EC6A0F13-6FAA-4828-AF57-95A2FE6F29C6.jpeg2138x2851 2.22 MB

Seasoning a new pan. Then tested it.

I’m right there as well. Seasoned a new pan with flaxseed oil and going to test it with this evenings meal. How did the pan do?

[Rhino]

GREAT. It’s a new Lodge. I grinded/sanded it down and started the re-season by cooking bacon. Better then new.

[Rhino]

Enjoy it for years.

[mtncntrykid]

Lol. A new Lodge here as well. Ground and sanded down for smooth frying surface and cycled 8 times with the flaxseed oil seasoning process.
Good to hear it worked good for you, it gives me hope mine will work out too.

[Redefine]

OH! Oh! Oh! Tamales?!? Yes! They look wonderful. Fiorella often uses baby corn in her recipes to provide a corny flavor without the carbs. I’ll offer to be a taste tester if you try it out…lol

[Tmdlkwd]

The go to😁
Poached this time

I STILL added butter- OF COURSE …LATER , w 2 squares of 90% And 2 tbsp of butter for dessert

[OldDoug]

Looks delicious, Troy.

[Mangusdog]

Breaking my first 33 hr fat fast with eggs, steak, and peas