What did you Keto today?

[Alley]

cuban picadillo with riced cauli and a bit of broc with butter coconut and avocado oil poured over it

[hedleylo]

Melted 18g Bakers chocolate with 15g ghee and 30g erythritol.
Stirred in 6g PB2, 5g cocoa powder, 7g cacao nibs, 21g almond flour, 1 egg, and 1/2tsp baking powder.
Nuked for 99 seconds.

[Ernest]

Figured out how to sous vide egg yolks…

[Baytowvin]

OH SHIT… I need more information.

[gundy]

Happy Independence Day to those who live in the U.S.

To everyone else, Happy Wednesday!

Hope you too are enjoying some freedom, a BBQ with friends, and a cold soda.

[JustPeachy]

Last nights Deep Dish Meatza crust, again! This time I only used 1lb of Italian Sausage for the crust and I think we like it better that way. Added, pepperoni, mushrooms, bell pepper, onion, black olives, bacon, and anchovies! Sure is Yummy!

[MI_Girl75]

Day Break Burger

[fischersd]

Lunch is “Steak fajita’s” (Chipotle, Guajillo ground chili’s, black pepper, garlic & onion powder, sautéed in bacon nectar), then a little cheddar grated on top with some dollops of sour cream. Paprika over-easy eggs on the side.

…also had a salad to keep my liver happy.

[Jjr]

Leftover ribeye philly cheese omelet.

[runswithdogs]

Monkfish thai curry soup from scratch.

[Elle79]

Nom nom, love making curry of any type from scratch.

[Elle79]

Fried chicken thigh & bacon salad, what you can’t see is the 3tbsp of dressing that I drank after finishing the food.

[Baytowvin]

the 3tbsp of dressing that I drank after finishing the food

now THATS how you keto

[Elle79]

It’s odd, it’s only a couple years since a mate convinced me to try dressing on salad (always used to have naked salads as oil is fat & fat is bad) now I’m drinking the stuff

[Keto6468]

I’m coming to your house! Yum!!
4,th of July here. Ribeyes, asparagus, salad. Potatoes for those who do. Somores. Not me.

K

[Alecmcq]

My local cafe have created me a keto burger, including fantastic keto bread for the base. It was flippin delicious!!!

[monsterjuice]

Man oh man. This makes me almost want to break my bacon fast. It looks so good

[Jacymac]

My first sous vide attempt at flat cut brisket. Only did 12 hours. Very tasty but definitely needs longer.
Yes those are halloumi fries on the side.
Nom nom.

[Ash]

Taking a break from trying to figure out how it all works to have my lunch of literal buttered pecans.

[runswithdogs]

Roasted chicken leg/thigh/wing (all the good bits cause hubby likes the borring white meat ) bacon & pine nuts with aspartigus in bacon fat. Creammed spinach (cooked in the chicken fat then add cream cheese, salt , pepper)