What did you Keto today?

#7136

If you sold that butter…

(Andrea) #7137

Made some stock from langoustine shells today. Very easy and beautiful.Great way to get my electrolytes.

(Cathy) #7138

ceviche
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Homemade ceviche with pork rinds and avocado.

(Candy Lind) #7139

Was it already smoked or did you smoke it yourself? I ADORE bologna!!! :heart_eyes:
PS My hubby says you should be apprehended for bolog-nious assault. SMH …

(Candy Lind) #7140

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77-23 bacon cheeseburgers and some coleslaw on the side. :heart_eyes: I have been jonesing for a burger!

(bulkbiker) #7141

23 wow big appetite…

(Ron) #7142

LOL - I was thinking the same thing. :open_mouth:

(Candy Lind) #7143

77/23 is the lean/fat ratio in the hamburger meat! :rofl: I barely made it through those two.

(bulkbiker) #7144

Oh I missed the 77 part… sorry
I can only get 15% fat max in the UK… you are really lucky there…

(Gabriel G.) #7145

Starting out Memorial Day properly with a smoked prime rib roast.

Starting the Memorial Day weekend out properly with a prime rib roast on the smoker.

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(Candy Lind) #7146

I bet you could get a butcher to save some fat trimmings & grind them for you, then you could mix it in yourself. :sunglasses:

(Gabriel G.) #7147

My wife surprised me with these delightful little morsels today. I can’t imagine a yummier snack.

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(LeeAnn Brooks) #7148

You could also chop up raw bacon and add that into your ground beef. I love the added flavor this brings.

(Candy Lind) #7149

More food porn! :heart_eyes:

(TJ Borden) #7150

Is that cheese wrapped up in there too?

(Gabriel G.) #7151

Yes. It’s cream cheese and a fair amount of shredded cheddar. There’s some garlic and chives and other stuff in there as well. Kind of takes a lot of work to prepare, but they sure are good.

(Ashley) #7152

Had the same with 70/30. I couldn’t even eat two, mine were a bit bigger though, appetite is super low last few weeks.

(Ellen) #7153

Have you got an aldi near you? I’ve found 20% a few times there.

(bulkbiker) #7154

True although unfortunately a lot of our butchers are closing due to too much competition from the supermarkets

(bulkbiker) #7155

Haven’t looked there will give t a try next time thanks for the tip.