Breakfast: Black Coffee.
Lunch: Egg yolks, onions, kimchi, broccoli, butter in pan on low temp.
Dinner: Bone broth, Yoghurt with blueberries, peanut butter, hazelnuts, (sort of my cheat meal, usually I only do brazil nuts and macademia nuts).
Everything organic of course. 
Mushroom and Swiss cheese burger. No-sugar-added ketchup and mustard. A few pickled gherkins. All cooked up in a bath of butter 
OK - it’s Mother’s Day, I’m sad because both of my kids live across the country, and I’m feeling the need to seriously binge. In an effort to stay on track, I threw together this baked brie concoction. I’m feeling physically full and satisfied. Emotionally? Not so sure…
Eating butter straight? Im in my first week of keto. Could you please enlighten me as to why you would do such a thing? Does it curb your hunger as its fat? Or does it have another purpose?.
Not a mother, but by myself and have no immediate family so I have an extra wish to give. Happy Mother’s Day to You! 
Because Kerrygold and Greenfields are delicious Irish butters. Tablespoon of butter is now a healthy snack.
Lunch of legends!
Crispy skin wild caught salmon, cheesy cauliflower/bacon/chive mash, steamed veg with butter.
Protein: 79g
Fat: 87g
Carbs: 8g (net)
Fibre: 10g
Mother’s Day brisket for my wife. No sous vide, just the primitive smoker method. Put it on about 11:30 Saturday night and it was done by 1:30 Sunday afternoon. Wrapped it in cooking paper (parchment) and put it in a cooler to rest til 5.
This was a flat alone, not a whole packer brisket, and had too much fat trimmed off. From BJ’s Club. Nice bark, but no pink smoke ring (a known drawback to these electric smokers), and a bit too dried out. The thinner sections of brisket, near the camera, were more dry than sections cut at a better angle across the grain farther to the right. The thicker portion of the brisket came out more moist. Slices the width of a typical #2 pencil should not break when supported by their middle, and they don’t. Grading myself, I’d give it a C.
But excellent, high satiety dinner and leftovers for a few days.
Beef brisket and Cheddar/Jack hash with homemade, low-carb BBQ sauce and a couple of buttery eggs over easy.
I made a big keto breakfast for dinner!
Pressed out a big sausage patty (about 3/4 lb) and cooked it in a cast iron skillet.
Scrambled 4 eggs in the sausage grease. Piled the eggs on top of the sausage and topped with freshly grated Colby Jack cheese.
Melted some bacon drippings and added cracked pepper and a pinch of pink Himalayan salt. Added heavy cream and reduced to a cream gravy with no flour! I poured it over the top and enjoyed!
