What did you Keto today?

(Ron) #6334

Right there with you. Dinner at 6:00 to break at 72 hrs. A victory none the less.

(*Rusty* Instagram: @Rustyk61) #6335

Just a couple of Sous Vide pork chops. No peppers tonight.

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(Candy Lind) #6336

I hope you feel better soon! :sunglasses:

(Candy Lind) #6337

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Breaking fast with a few Macs & a bit of caprese salad. Ribs later.

(Rob) #6338

When I go out (of a fast :stuck_out_tongue_winking_eye:), thatā€™s how I want to do itā€¦

(*Rusty* Instagram: @Rustyk61) #6339

I did 300 kettle bell swings, 100 kettle bell squats and 60 push-ups this morning. Just a bit tired and my give a shit level is pretty low right now.

(TJ Borden) #6340

It may not be the kettle bells, because I donā€™t have any and my level has been low all week.

(*Rusty* Instagram: @Rustyk61) #6341

I had an extremely stressful work week. After my workout this morning I spent the day napping and Netflix! Trying to rebound.

(TJ Borden) #6342

Sounds like a good plan. Netflix is good cure-allā€¦so is whiskey.

(*Rusty* Instagram: @Rustyk61) #6343

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(Ernest) #6344

I feel like I should just salt it and go to town on it. Why bother cooking thisā€¦

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(*Rusty* Instagram: @Rustyk61) #6345

I tend to agree. Maybe a little pepper too

(Rob) #6347

What is the price per lb on one of those beautifully marbled suckers? Prime, I assume.

(TJ Borden) #6348

Sous vide venison shoulder with a garlic cilantro sauce and cheese crisp. I was trying my hand at @Ernest level pics, but Iā€™m still nowhere close.

My wife isnā€™t an adventurous eater, so I told her I made shoulder, but I waited until she was done to tell her she ate Bambi.

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(Ernest) #6349

Kobe mistakenly labeled at the butcher counter. Got it for $17 bucks. Then the label was fixed thereafter.

(Rob) #6351

In a restaurant that is a $120+ steak all day long!

#6352

not exciting but very good, after making a bone broth take some leftover flap steak and put some slices in a bowl, and pour the hot bone broth and the top fat into the bowl spice to flavor and you have a wonderful fatty soup and some great fatty meat, I then take some cucumber and some other veggie raw and cover in ACV and olive oil

#6353

Nice!! like to find that deal here

(Lauren) #6354

My husband makes the soups. Un-stuffed cabbage roll soup is the first one, and the second one is gumbo.

(Rob) #6355

Nice buns!