What did you Keto today?

[miketo]

I just started my 5 day fast 5 minutes ago. Here is my day leading up to my fast!

It was a great day! Looking forward to mint toothpicks, Himilayan Pink Salt and Ketoaide for the next 5 days.

[barefootbob]

Jambalaya with cauliflower rice.

[barefootbob]

I figure I’ll be single a while, too.
If 3 young kids, no time, and a civil servant’s salary doesn’t scare them all off then I can just tell them how I eat and that I’m a banjo player.
That should scare anyone off!

[Baytowvin]

Not sure why you didn’t still cook up a steak. All that stuff would top one nicely.

[Baytowvin]

Sous vide leg of lamb. Sounds super fancy since my idea of home cooking a few months ago was tuna casserole.

[Tim_Adams]

Carnitas made in the Instant Pot with lime juice and spices. With steamed cauliflower drenched in Kerry Gold with a drizzle of Sriracha. And a little Cholula hot sauce on the side. Don’t limit yourself to 1 hot sauce! Lol

[CandyLindTX]

Huh?

It was one of those “seeing objects in clouds” things - only I saw an elephant in the fat in @BeavertonGarry ‘s ribeye!

[Mufflana]

You are not alone…read your post…looked again and there was Ellie!

[Thicktolean]

First time making these… Cauliflower Rice cheese toasties… Absolutely delicious… 6g carb 67g fat 40g protein…

[Darlene_Horsley]

For just a minute there I thought maybe you had a moment and forgot the peppers! Carry on.

[JustPeachy]

I figure I’ll be single a while, too.
If 3 young kids, no time, and a civil servant’s salary doesn’t scare them all off then I can just tell them how I eat and that I’m a banjo player.
That should scare anyone off!

Raising your children and having a civil service job is admirable! But also being a banjo picker and barefoot, well, maybe you’ll just be single for awhile!

[BeavertonGarry]

Hey Candy,

Would you like to share with us what you see in this scoop of Duck fat?

PS… after review, I did see the distinct elephant trunk!

[Mufflana]

Sirloin,blue cheese, fried egg and spinach all cooked in glorius bacon fat!

[LeCheffre]

Recipe? New to caulirice.

[JustPeachy]

Wait, is this like those ink blot tests?!

[Mr.A46221]

Homemade Pastrami! Super easy, cheap, delicious, and fatty!

[Thicktolean]

Just cauliflower rice, mix in an egg or 2 depending on how much cauli rice u are using then add some salt pepper and any other spice u like mix together then put 2 spoon fulls into frying pan flatten out to bread shape, cook on one side for about 5 minutes, then flip it, then add cheese on top of one place other on top of cheese cook a little bit then place on plate… Woola… cheese toasties without bread have fun and enjoy… I know I did

[Melis]

Canned tuna with olive oil, capers, and Dill. This is one of my favorite things to eat.

[barefootbob]

I love to fill a big bowl with fresh baby spinach, splash on a little ACV, drizzle with oil and top it with canned tuna. If I’ve got pecans I’ll crush a few over the bowl.
Awesome lunch or quick supper.

[LeCheffre]