What did you Keto today?

(Candy Lind) #5063

Your steaks always look so beautiful - have you shared your cooking method anywhere? I have a ribeye that needs some love.

(Candy Lind) #5064

Did you just deglaze, sautĆ© garlic & add everything else? I love capers but havenā€™t done much with them myself, so I donā€™t know if itā€™s better to simmer them for a while or just dump them in at the end.

PS Your pic was fine - my mouth is watering! :grin:

(Marie Dantoni) #5065

I had an intense craving for salami, but somehow ended up with tuna saladā€¦

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(Candy Lind) #5066

How big a piece of pork belly can you do, in what size IP? Iā€™ve been wanting to get pork belly but was unsure what I could do with it besides oven bake.

(Candy Lind) #5067

What all was in it? Looked good.

#5068

I have the 6 quart instant pot and I am going to guess itā€™s a 4 lb pork belly or so - depends on thickness - it covered the bottom. I may try to stack two of them and extend the time by a bit. If I experiment Iā€™ll let you know.

AR

(Garry (Canada)) #5069

Big 200g can of (Costco) boneless Sardine fillets in oil. -Drained the sunflower oil.
160g mixed lettuce/spinach
6 garlic stuffed Costco Olives - removed garlic. (Prefer fresh)
1 plum tomato. (125g)
2 fresh garlic cloves
60ml Costco Toscano EVOO
20ml Balsamic (2nc/15ml)

#5070

Eggs, kale, spring onion in pork fat
Pork liver, bok choy leaves, jalapeƱo and spices

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(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #5071

You do know you can cube it up and fit several pounds in a medium Instant Pot, right?

(Ethan) #5072

Itā€™s all chemicalsā€¦Look at the ingredients.

(Candy Lind) #5073

I was just thinking Iā€™d like longish slices, but yes, I could cube it up like I do with shoulder roast.

(Ellen) #5074

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Definitely a day for a nice thick stew.

#5075

Me too, hour 68 here!

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(Cathy) #5076

X

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From this past Sundayā€¦pad thai

(*Rusty* Instagram: @Rustyk61) #5077

I really donā€™t do anything special.

  1. heat cast iron pan (to the point just before your butter or bacon juice start to smoke.
  2. Season steak with your seasoned salt of choice and pepperā€¦Rub it in.
  3. Pan fry for 4 minā€™s per side. This is based on a 3/4" (19.05mm) thk chuck or ribeye steak.
  4. when it comes out of the pan, add Kerrygold.
  5. Enjoy

Very simple

(TJ Borden) #5078

Pretty much. Iā€™m sure thereā€™s a better/more gourmet way of doing it. There was still plenty of juice in the pan so I added the garlic and cream, reduced it, added some xanthem gum and capers, let it simmer for a bit and poured it over the chicken. It was pretty tasty

(TJ Borden) #5079

An instapot might need to be my next ā€œmedical equipmentā€ expense.

(Garry (Canada)) #5080

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Leftover Rib steak
Walden Farms BBQ sauce
Warm Keto bun lathered with duck fat
Homemade lacto-fermented peppers

#5081

72 hours! Feel great!

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These do look good though :slight_smile:

(Sophie) #5082

7-6-5 Grilled Pork Loin with Bearnaise (for days!) and steamed broccoli.

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eta: Yeah, I did go back and throw some of the extra sauce on that broccoli! :heart_eyes: