What did you Keto today?

(Victoria Mc Coy) #5001

IMG_5303
IMG_5303.JPG3264×2448 1.88 MB

Cheese-shell tacos. So good!

(Pete A) #5002

Chicken bone broth, homemade. Big tub on right, tonight’s dinner on the left with broccoli.

IMG_20180225_181004
IMG_20180225_181004.jpg2196×1348 459 KB

(Sophie) #5003

This works nine times outta ten for me too, but recipes do have their place also. :+1:

(*Rusty* Instagram: @Rustyk61) #5004

image
45025180-B35A-4F58-AC07-FD6795D3E915.jpeg4032×3024 2.83 MB

My usual chuck steak with jalapeños sautĂ©ed in bacon juice
can’t really see it but there is a slab of Kerry gold under there!!! :cut_of_meat::nerd_face:

(TJ Borden) #5005

I see you sliced the jalapeños the other direction. You’re really branching out :joy:

(*Rusty* Instagram: @Rustyk61) #5006

I got to spend some time this weekend with one of my Hispanic speaking friends and he showed me a trick to really bring out the heat in a jalapeño. It worked.

(Carolus Holman) #5007

Chicken Thigh Pizza Crust - Pizza. Tasted amazing. Grocery store had no ground chicken thigh so I made my own in my Vitamix from fresh chicken thighs (skinned, skin kept for chicken egg-rolls). 5#'s for $4.00! Add fresh Italian sausage, Pepperoni, Jalapenos, onions (kids side) and Pepperoni. No sauce. It was quite filling and amazing!! Pepperoni looks dark becuase I pre-crisped them!

MVIMG_20180225_181256
MVIMG_20180225_181256.jpg2138×2851 2.3 MB
MVIMG_20180225_181259
MVIMG_20180225_181259.jpg2138×2851 2.27 MB

(Patrick) #5008

image
969EA8C1-0450-4CDC-A8AD-DF2F57CB85F5.jpeg2851×2138 2.23 MB

Pork shoulder.

(Rick) #5009

20180225_175956
20180225_175956.jpg2138×2851 2.3 MB
20180225_181351
20180225_181351.jpg2138×2851 2.44 MB

(Vladaar Malane) #5010

Nice food porn bro. Now the real question is, which one of had this profile pic first. LoL. Just kidding doesn’t matter to me.

#5011

For me the recipe is often the springboard from which I launch my kitchen disasters.

(Sophie) #5012

I hardly believe that. I know you’re an intuitive cook just like I am. You’re not foolin anyone, besides, I’ve seen the pictures! :smile:

#5013

image
CA860158-2E81-4919-B8E8-604FED6AD9E4.jpeg2851×2138 1.96 MB

I started an EF tonight and I wanted to fill up with some Ribs! Mmm! Salt, Pepper, Cayenne Pepper, Cumin, Garlic Powder, Onion Powder, and Paprika. All to taste, but do yourself a favor and smother them in Olive Oil so they all stick. Then cover in foil and go low and slow, 4 hours at 275 F. Joining the ribs is some Buttered Oopsie Bread and Broccoli with Butter and Cheddar. I won’t be hungry for the next 72 hours, right?

(Cailyn Mc Cauley) #5014

IMG_5852
IMG_5852.JPG3024×4032 2.13 MB

What you eat when your spouse doesn’t Keto :-0

Starting a 72 hour EF tonight and hubby connected me up with an incredible Ribeye covered in Blue Cheese plus a romain salad with Parmesan Twists, blue cheese dressing


~Class of 2017

(Cailyn Mc Cauley) #5015

@miketo Let’s fast together!
~Class of 2017

#5016

Rotisserie chicken and salad for dinner, then these beauties here (cinnamon rolls). It uses a modified fathead dough. I made half of the frosting vanilla and the other half orange. They taste amazing. Recipe here. Cinnamon%20Rolls%20Cropped

#5017

My picky as hell 9 year old might disagree.
Then again, he complains about everything.

(Ernest) #5018

Cornish hen, mushrooms and mild spicy olive oil as a sauce.

Cornish
Cornish.JPG2400×1600 950 KB

(Mandy ) #5019

20180226_191423
20180226_191423.jpg1880×1994 2.01 MB

Tonight’s dinner Yummy pork n veg 300 cal

(Missy) #5020

Don’t leave me hanging
what’s the trick?