After a 15KM run, this hit the spot perfectly! 3 rashes of crispy bacon with sliced chilli and melted cheese inside the omelette - green beans, pan-fried tomatoe - all gloriously cooked and soaked in Kerrygold Butter. Yum! (It looks boring, I know 
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I used Chef Johnâs basic recipe and technique but Iâll list my tweaks belowâŠ
Instead of veal and butter, I used 1lb of fatty sausage, because thatâs what I had.
Add onion powder and some Montreal Steak seasoning and dried parsley flakes because I didnât have fresh.
Mix in a thawed bag of riced cauliflower and chill the meat in the fridge, like he does.
Simmer the head of cabbage, picking out 12 best leaves⊠then separate out the rest and set aside.
Line a small roasting pan with foil, layer with some of the largest extra leaves and top with the sliced onions.
Separate the meat and roll the cabbage leaves like Chef John instructs, and line them up in the pan.
Tuck the smallest extra leaves around and in between.
Take the can of crushed tomatoes and add 1 cup of Beef Stock, pour over the whole deal.
Cover with foil tightly and bake at 350F for 2.5- 3hrs.
@carlâs Baked Chicken Wings with Kalettes, chorizo and almond flakes. I have to say the chicken wings were awesome!
I went to Costco today, and purchased a nice smallish boneless rib roast. I just divided it into 4 steaks and am marinating it. It seemed quite tender when cutting it. Hope thatâs true.
Unfortunately I was also wanting to buy some almond flour, but they were out of it. Ack! But I did get some heavy whipping cream. SlerpâŠ
Breakfast stack (literally, breaking round 2 of Februaryâs Zornfast): beef patty covered in melted cheddar cheese, bacon, sausage patty, topped with egg, all on a bed of guacamole. As I plated it, I realized literally everything on the plate was from Costco.
Costco; a ketoers best friend, as long as you can ignore the croissants and cantaloupe size muffins⊠and the actual cantaloupe.
Thatâs essentially what I had last night, minus the jalapenos. My family calls it a âmeat meal.â I use Kerrygold butter and âWickerâsâ marinade in a cast-iron skillet.
Said I would lessen the pork/bacon for a bit until roommate made this in the am 
it called my name and I couldnât stop ⊠this is technically not bacon but thin sliced pork belly, prob the best Iâve had. fist in the air
My local Co-Op grocery store just put in a whole freezer section of lamb products!
Jumped on the scales today after my workout and saw a 7lb loss since last Friday, so, Iâve treat myself with TWO steak burgers instead of one tonightâŠ
I found these massive sirloin steaks on huge mark down at Samâs this morning and since the weather was fuckin summer-like down here (80f+), I decided to grill out and dine Al Fresco on the porch this evening. My crowning glory was an off the cuff Bearnaise made with red wine vinegar and Merlot. Holy Mother of God, Iâm so glad I figured out how to make this stuff! So easy, so bodacious and couldnât even eat 1/4 of that steak! Thereâs always tomorrowâŠand the day after⊠
