I’ll have to post them.
What did you Keto today?
Salad from Jason’s deli I had a couple of days ago. 5 eggs, mostly spinach but I grabbed some of the spring mix as well. Pickles, cheese, jalapenos, and a fuck load of real bacon bits. Dressing was EVOO and red wine vinegar.
For some reason I love baking and cooking while I am fasting. I did lick the spoon a couple times tho lol. Had to make sure it wasn’t poisoned.
Also made hollandaise, almond joy fat bombs, and Mediterranean fat bombs.
My non-keto friends made me a keto friendly spread! Bacon and avacado salad with a fried egg and pesto cream sauce…complete with a cheese and meat tray! They are true friends…
Last night I threw together a new dish for me.
buttered baking dish
chicken
broccoli
cream cheese (1/3 less fat, which has less carbs)
white sharp cheddar cheese
HWC
salt & pepper
Bake at 350 -45 minutes
turn oven up to 375 for 40 minutes
So good, almost resembled pot pie without the crust, very pleasing. I ate the whole thing!
So today I experimented with grinding Macadamia nuts for pancakes. Mixed in the ground nuts with melted cream cheese, ghee, 1 egg, heavy cream, some vanilla and cinnamon.
Then I melted some 100% chocolate with a little bit of xylothol, vanilla, Walden farms sugar free caramel and heavy cream, let it thicken in the freezer for a bit and then make chocolate chips to mix with the pancake batter.
Turned out HEAVENLY.
Brazilian Shrimp (I used large prawns) Stew served over baby greens and a few raspberries with unsweetened whipped cream. Here’s the recipe if you’re interested.