What did you Keto today?

[Capnbob]

Bacon, fried eggs, fried panela cheese (Mexican Halloumi?), some cream cheese, drenched in homemade buffalo sauce… brunch of the gods.

[JustPeachy]

Rock Cornish Game Hen with Lena’s Green Beans (Modified)

[rustyk61]

Buffalo chicken thighs…again!!! I absolutely love them.

[Capnbob]

I used to like hot sauce on many things but since I’ve started making my own buffalo sauce (Franks & butter + magic) I put it on almost everything.

[Redefine]

Yum! I love a good wing special!

[Mr.A46221]

Homemade beef jerky slowly smoking right now!

[KetoLikeaLady]

Bone marrow galore. (Ignore the bread.)

[MiKetoAF]

Brisket, Brussels, red onion, jalapeño all fried in smoked beef tallow.

[rustyk61]

Homemade beef jerky slowly smoking right now!

Do you have a low carb rub or marinade that you use?

[Mr.A46221]

I used some Asian hot sauces that were a couple carbs each. When dissolved in a brine with curing salt for a couple pounds of meat I didn’t sweat it.

[Machine]

Crustless quiche with bacon, sausage, onion, and a little jalapeño.

[Groversaurus]

My gorgeous Wenchie @Karo_Isst_Keto made this tasty little number for dinner today.

Slow cooked Minted lamb shank, butternut squash mash (with loads of butter) and fried green beans with chopped bacon.

[Karo_Isst_Keto]

And all this praise with NO pressure from
my side

[Elle79]

Just a boring buttered steak, honestly how can this WOE be sustainable???

[keehan]

-16C outside and I’ve got 2.4Kg of pure pork sausages outside in the roaster over for snacks over the coming month or two…they should be ready in an hour or so

(My better half doesn’t like the smell of roasting pork if you’re wondering why I’m roasting them outside)

Edit: Yep! All done. Now the really lazy part…crack the lid off the oven and let them freeze in situ for later easy packing as groups of threes in cling wrap.

Bonus: If I let them freeze (or at least super chill) in situ I can pack the fat they’re swimming in too as it congeals all around them.

[universal_cynic]

On vacation with the family in Florida. The rest had typical pizza from Marco’s, but they not only have chicken wings for us low carbers, but a side called a Meatball Bake. Basically meatballs, ham, cheese, and sauce. They also let you add typical pizza toppings so I added bacon and green peppers. I know, there are carbs in the sauce and peppers, but I’m not that strict on carbs, especially when on vacation.

[keehan]

Nice! I’m always leery of unknown sauces though and generally try to scrape off as much as possible.

[StayYoung1965]

Ate a 3 egg omelette for lunch with a plate of bacon, had two butter drenched sirloin steaks with seasoned sour cream topping and cauliflower mash for my next meal. I only have pic of the mash because I sent it to my friend that gave me the thai basil from her garden I chopped in it…thus all the green speckles.

[Yodagirl]

Those look amazing!

[CandyLindTX]

Messing around with a keto tortilla recipe. Turned out well, tasted like whole grain tortillas

Ready for prime time any time soon? I’m looking for a tortilla my hubby will like.