What did you Keto today?

[KetoWally]

Never tasted jerky before but that looks darn good!

[Marigrace]

I looked at recipes on line and substituted with ingredients I had on hand.

100 g sunflower seeds -ground up w/2tbls chia seed
100 g almond flour
50 g coconut flour
1/2 tsp good salt
Cut in 85 g very cold lard
Add 85 g beaten eggs (2 smallish eggs)
Press between 2 layers of parchment and roll as thin as you can get it to fit your baking sheet (1/8" or so)
Score into cracker shapes

325 oven for 15 minutes

[KetoWally]

Thank you Marie !

[Marigrace]

I am trying to clear my kitchen of temptations because I’m joining the zorn fast.
Guess I’ll have to eat them all tonight. Their really good so freezing them won’t deter me.

[KetoWally]

Good luck with the fast… I’ll be right over to help you finish those crackers though. hehe.

Really helpful when stuff freezes well. I doubt they would last long enough for me to freeze.

[CandyLindTX]

And I thought I loved olives! LOL!

[CandyLindTX]

and also (finally) a great keto cracker to go with it.

What keto cracker would that be?

[Marigrace]

Just posted the recipe in a reply to ketowally.

[Marigrace]

I’d love to have you over !

[Hrh_pod]

Woof! That looks stunning.

[Hrh_pod]

Avocado and radicchio frittata with some truffle infused cheddar in it.

mmmmmm

[Rgbigun]

Had three Hardee’s lettuce wrapped double cheeseburgers with a small side salad with cheese. Added extras Redmind salt and viola…a meal

I’m off today so I didn’t feel like cooking!’

[CandyLindTX]

KETO Hot & Sour soup. Contents: leftover pork shoulder, tofu, woodears, shiitakes, lily pods, bamboo shoots, chicken stock/bone broth, liquid Aminos, Coco Aminos, salt, red pepper, SF rice vinegar, ACV, xanthan gum. Made in my Instant pot to quickly reconstitute the dry stuff. I left out the egg-drop because I already had more protein than I needed, and I didn’t really have the room for it.

[MmmBacon]

Carlshead Pizza again

[SORTED]

Mmmmmmm Donner meat, salad, jalapeños and chilli sauce

[Elle79]

That looks awful! It can’t be sustainable, you really should go back to pasta/lentil sandwiches!

[Darlene_Horsley]

My favorite soup!

[Robert]

So easy so tasty, oxtail

[barefootbob]

Ya’know, Ellen… I’m so miserable I’m going to punish myself with bacon and eggs again tonight! Oh, the agony!!!

[JustPeachy]

Sauteed cabbage in bacon juice with onion, bacon bits, garlic and grilled sausage. I’m totally suffering here, but you won’t hear me cryin for help! lol