What did you Keto today?

[rustyk61]

Been a while since we’ve seen one of your liver creations. Very nice.

[rustyk61]

Keto kookies for dessert (peanut butter and birthday cake flavor).

I’m coming to your house.

[Machine]

Scrambled eggs mixed with homemade canned jalapeño slices (not pickled) then mixed in blue cheese crumbles and left some on top… into the oven, broiled them for a couple of minutes. Delicious. Oh yeah… bacon, lots of bacon.

[SchultzsMom]

Trying IF did 20:4 easily. High fat deviled egg and my high fat almond joy shake, 2 eggs, 3 T coconut oil, unsweetened almond milk, heavy cream, unsweetened cocoa powder, homemade vanilla, ice cubes.

[Daisy]

OMG

[Ernest]

I’ve been working on the road almost all of November. Stayed Keto 100% while on the road.

[Ernest]

Was a beautiful day for BBQ.

[Marigrace]

Indeed !

[NinMD]

The peanut butter ones are so good I’m hanging on to them like Smeagol from Lord of The Rings (my preciouses!), lol!

[Darlene_Horsley]

Low carb zucchini enchiladas and curtido.

[NinMD]

I love curtido!

[NinMD]

Carlshead pizza, Lakanto hot chocolate and peanut butter keto kookies. Half hour til fast starts.

[MiKetoAF]

Take heavy whipping cream, add melted coconut oil and blend. Top with toasted coconut. Has the consistency of gelato!

[MarkGossage]

Proportions of cream to coconut oil? do you have to freeze it afterwards?

I need details…!

[MiKetoAF]

I would say about 1 cup HWC, 3 tbsp of coconut oil. I didn’t freeze it, but you could! Would be good just in the fridge for an hour or so. It’s so dang good, and filling.

[avocadosrule]

OMAD: hard boiled eggs, cucumber salad with onion, rice vinegar & olive oil, duck pate on finn crisps. Oh and some yummy fudge. I ate it.

[MarkGossage]

mmm sounds great… may try it tonight… thanks for the info
M

[MiKetoAF]

Anytime. If you do some experimenting, please let me know. I just wanted to throw something together last night and this happened. I can’t believe how delicious it is. And the texture is close to gelato.

[HeatherD]

Bacon cooked for the next few days plus eggs with a bit of cheese and spinach for brunch…and all that glorious bacon fat to use all week! After some is poured on the eggs before i eat them of course​:heartpulse:

[Ernest]