Tomorrow’s lunch
What did you Keto today?
finallyrachel
(Rachel)
#2830
Becky
(I want abs... olutely all the bacon)
#2831
Philly Cheese Steak on caulimash, yummy in my tummy! 1/2 onion diced and slow caramelized in fat, sautéd in peppers, quick seared inexpensive steak, white cheese sauce with havarti, mozzarella, salt and pepper, and cream (couldn’t find my sodium citrate 
). After the picture I stirred a little cheese sauce in the steak pan drippings, this didn’t add to the look of the sauce but it was Flavor Town!
MooBoom
(MooBoom)
#2832
Been cooking this all day. Cream of chicken soup made from scratch using my own homemade stock and a cheese, garlic and chive twist.
Inc cheese twist the meal comes out as:
6.4g carb (total) fibre = 5g so 1.4g carb net (but I go off total)
33g fat
41g protein
turbeville
#2833
I Monday dinner: Beef meatzza with blue cheese, bacon and red onions
Tuesday dinner: egg roll in a bowl with ground pork
ourtown
#2835
I see some vegetables in there. Dude, I put onions in the pan with my steak, mostly to soak up the excess butter.
Ernest
(Ernest)
#2836
Veggies are great fat vessels!! Besides that, I really don’t care for them LOL!
Ernest
(Ernest)
#2837
My wife thinks she’s just doing extremely low carb with fasting thrown in. Sorta like No sugar no grains
But! I’m the head “chef” in the house. … (she’s really on keto)
That’s her lunch… Soaked in leaf lard.
ZeroPageX
#2838
Deep fried buffalo chicken thighs! I used seasoned almond flour and pork dust with parmesan for the “breading.”
Becky
(I want abs... olutely all the bacon)
#2839
Ernest
(Ernest)
#2840
I think I have had enough greens for the week!!
Beef short ribs salad. Wash it down with MCT oil cold brew coffee. First and last meal for the day.
Shalmar
(Jase)
#2843
Not sure- it’s a steak cut in France- it’s called ‘onglet’. In England similar called skirt steak.
Shalmar
(Jase)
#2844
After consulting dr google - onglet is hanger steak. It was fried in butter then drizzled in garlic butter. I find it very tasty and a regular cut for me!
Festus
(Hagen)
#2848
Yee Haa! Had not looked at this thread for over a month, and WOW - scrolling down through it, there are so many beautiful, colorful, mouth-watering pictures - cheers, everybody! 
