Shit got out of hand on Saturday. My little boy turned 6 years old. I had a crowd, we BBQed damn near all day, then Single Malt scotch started flowing. Now my last social drink was 8 months ago. So I’m out of practice.
Long story short… Saturday night
Sunday… Afternoon…
Closed out the epic weekend with an omelette.
Keto is not my diet, it’s my lifestyle.
Keep calm and Keto on!!
Little Egg Salad Lettuce wrap with hard boiled eggs, mayo, dijon mustard, yellow mustard, splash of pickle juice, salt, pepper and smoked paprika on top of romaine lettuce.
Then I made these cupcakes. It was from a recipe on Pinterest. I just used cupcake part of the recipe, and cut recipe in 1/2 so it just made 4 cupcakes. Then I made my own frosting of 2 Tablespoons coconut butter, 1 teaspoon kerrygold butter, 1 teaspoon cream cheese, splash of vanilla extract, 2 drops free and clear liquid stevia. A couple fresh raspberries on top. This was really good. http://pin.it/QgD5UJZ.
“Keep calm and keto on”. What a nice coincidence: http://sjirak.cz/index.php/2017/08/30/potkejte-keto-dietu/ (my blog)
Cauli mac n cheese with chicken, asparagus, mushroom, BACON & a little onion drowned in a creamy cheesy chive sauce topped with flaked almonds. Didn’t eat the salad lol.
72 hour sous vide rib eyes(seared in cast iron with a touch of cultured butter) and lobster! (Melted bowl of kerrygold and garlic for dipping not shown)
That’s how you break a fast!!!
This was my Saturday’s experiment. Lasagna stuffed bell pepper with homemade ricotta. I will be making this again!
This is a regular in our household. Have to be careful with the peppers, given the carb count, but it’s a very tasty meal for when you have a little wiggle room in your daily allotment. 
It is not actually that high with about 3 or 4g per half a pepper. Although all the other ingredients, it does add up!
