What did you Keto today?

[Pilotbob]

Or, get to know your local small batch artisanal cheesemaker. You can get the freshest cheese from them, too. Even curds that are only minutes or hours old.

I thought aged cheese was what you wanted?

[ketograndma]

Looks delish!

[Fiorella]

Both are good. Aged cheese, and day-fresh curds.

[Daisy]

and so unattractive - I’m on my way!

[birddog27]

I think I just ate a pound of bacon… Fast starts tonight!!!

[devhammer]

Had a taste of my first batch of homemade Instant Pot yougurt:

It’s straining at the moment, to remove more of the carbs and whey (protein), but I had to try a few spoonsful to make sure it came out OK. Quite delish!

This post links to a good article on making lower-carb yogurt, and some users have shared tips on making yogurt in the IP.

Yoghurt: Saving Money and Carbs - Macro Four

http://macrofour.com/yoghurt-saving-money-carbs

My main tips after my first try are:

1. Don’t wait. If you have milk, an Instant Pot, and some reasonably fresh plain yogurt, you can get started.
2. Start smaller than I did. A quart of milk is probably more than enough to start with. I did a gallon, and I’m not sure whether my family of four will be able to eat it all quickly enough.

[Fiorella]

You can make chicken tandoori (where yogurt mixture is used to marinate chicken over night)…in case you want to get rid of extra yogurt.

[cansel]

Nothing fancy, just a chicken salad

[Kyz]

Today I started to IF. I plan to do 20/4s because of my work schedule. I wasn’t really thinking when I planned to start this on a day off! lol

I wasn’t hungry until I started meal prepping for the week (about an hour before my “window”). Now that I’m eating it, I’m not sure I can finish it. But I’m sure going to try!

[Kyz]

Ooops… It’s pork steak (sous vide for 24 hrs), 2 scrambled eggs, and 3 pieces of bacon. But I’m sure I ate at least 3 slices of bacon while I waited.

[HHRivera]

[Mr.A46221]

Orlando airport= triple bunless Whooper with cheese!

[Stehl]

500gram T-bone with blue cheese sauce.

[finallyrachel]

Wanted to try posting a pic… Here goes lunch I’m about to eat…
2 boiled eggs, 2 slices bacon, 2 tsp olive oil,
Half avacado, spinach and bib lettuce, salt and pepper…
It says the picture is too big hmm any suggestions?

[ketograndma]

Wild Salmon Filet with quick sauce of mushrooms, baby spinach, parmesan cheese, whipping cream with a light sprinkle of curry powder for seasoning.

[clackley]

save it in a smaller format?

[KetoFied]

Dinner! Nice fatty pork chop! Steamed cabbage slathered in butter and sprinkled with a bit of walnuts and crumbled feta cheese. YUM

[finallyrachel]

[finallyrachel]

Asparagus wrapped with bacon and cauliflower tots
(Discovered if I frame the pic it posts otherwise it says file is too large)

[boblaflamme]

Baked parm & pork rind coated chicken tenders. Hot sauce combination of Hooter’s hot sauce, Franks Wing Sauce and butter. Bacon fat roasted brussel sprouts and mushrooms.