bpc with coconut milk
pre gym: almond butter
post gym: pressure cooker balsamic pot roast and avocado
rest of the day…??? (usually far far less hungry on gym days)
What did you Keto today?
I want to try this in my instant pot. Can you use any type of Greek yogurt for a starter?
Not sure. I was planning on following some of the suggestions on this thread:
The linked article does suggest using starter culture, but I think you can also use regular old yogurt, though I think it should have live cultures to work.
Just some chicken/cheese fathead pizza. Ate half. Couldn’t help myself.
List of best inventions ever:
Air conditioning
Microwave
DVR
Fathead Pizza!!!
[quote=“ketograndma, post:1006, topic:3210”]
Bacon wrapped mini meatloaves
[/quote] delicious idea!
Salad with lettuce, tomato, cucumber, soy beans, avocado, and feta cheese Sesame seeds and a dressing of walnut oil and apple cider vinegar.
Bai Molokai Coconut is sweetened with erythritol and has a slight coconut flavor and has about as much caffeine as green tea, so it’s great for a little burst of energy.