My favourite cuts of chicken with asparagus and left over cheese sauce. Yep I ate both those pieces! 
What Did You Keto Today? The Trilogy!
ClareBear
(Steaks b4 cakes! 🥩🥂)
#1931
KetoSnaps
(Rebecca 🌸 Frankenfluffy)
#1933
I know this looks like a chopped up omelette with sauce, but it was so much better than that!
I would generally just have my pasta sauce over cauliflower or broccoli when I’m making pasta for my husband, rather than making a substitute keto ‘pasta’.
NOT
ANY
MORE.
This is 2 eggs, 50g cream cheese, salt, pepper, garlic granules and a pinch of xantham gum, baked for a few minutes in a moderate oven, chopped into strips and served with grated cheese and a sauce made from double cream, an egg, some leftover smoked ham that I was trying to use up, and some mushrooms.
Very, very rich. Texture was perfect. Oh boy I’m full now… My husband’s serving (of actual pasta, with the same sauce as me) was twice the size of mine but mine was so so filling that there’s no way I’d manage any more!
CandyLindTX
(Candy Lind)
#1934
Pot roast (pressure cooked), with celery, radish & a bit of carrot, diced tomatoes with green chiles & beef broth (plus herbs & spices) for the liquid, which I then attempted to thicken up with cream & cream cheese for “gravy,” but I couldn’t wait any longer for it to thicken. It smelled too good!
Janie
(Jane)
#1935
Picked these beans a couple of hours ago. Ready to throw back in the skillet with the bacon grease from the 2 strips of bacon when it is closer to dinner time.
Trying some more pork ribs in my Instant Pot. Hubby going to finish on the grill instead of smoking them.
Sharon_E
#1936
Ok y’all, don’t laugh. This is my first attempt at cooking meat in 5 years. I got a lot of marked down meat today, including some boneless pork ribs. I didn’t feel like getting the skillet dirty, and I don’t have a grill, so I cut one up into little pieces and nuked it. Put some garlic powder and salt and pepper on them. Not bad at all.
I know there’s somebody out there that says I desecrated the meat by nuking it but I don’t care. I’m lazy.
daddyoh
(Eric - The patient needs to be patient!)
#1937
Super dinner with 2 of my ladies. Fresh ground chuck roast burger, home smoked blue cheese, pickled jalapeno peppers, homemade applewood bacon on butter lettuce.
Baked baby eggplant with freshly grated parmesan and fresh Italian basil.
No guilt when eating IF 18/6.
Janie
(Jane)
#1938
Final dinner. Instant Pot pork spare ribs finished in the grill, garden beans with onion and bacon and fried Houlimi cheese.
Boring, unsustainable keto 
Digital_Dave
#1939
David_Stilley
(Full Metal KETO AF)
#1944
David_Stilley
(Full Metal KETO AF)
#1945
Steak & Eggs
Sousvide New York Steak, Eggs and Butter
I’m doing a carnivore weekend feeling it out, I’m trying to bust what looks like a two month stall up2, down2 etc. I’m cutting HWC and vegetables for the weekend. Drinking my espresso black. I had some Slab Bacon this morning but not worth a pic. My son’s 25th is Monday and I am making him a Chocolate Cake with zucchini and whipped cream so just for the weekend now. I’ll see what happens then. Time to slip in an occasional 36 hour fast too, if I can get over not eating for a day. I have done it before but I had to for medical reasons feels crazy choosing it!
Jill_Carpenter
(Jill Carpenter aka space coast spinster)
#1948
I’d experiment with putting some vinegar in a spray bottle, give a spritz, and toaster oven to dry it on.
Dang, may have to try that with some ranch seasons
Janie
(Jane)
#1949
Nobody cares if you nuke pork… but nuking a nice, expensive rib eye is a cardinal sin!!!