What Did You Keto Today? The Trilogy!

(Rebecca 🌸 Frankenfluffy) #1266

Lunch was this cheese-crusted omelette - I can’t remember who it was who posted this idea a while back, but I SALUTE YOU!

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(Keto Travels) #1267

Today’s meal: salmon, 2egg omelette with garlic chives, celery and wild tomatoes from the balcony garden, linseed porridge with strawberries and cream for dessert since I was craving fiber.

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(Jane) #1268

I was thinking just that - your first ?
:grin:

(Kristen Ann) #1269

You’re salmon looks great!

(Allie) #1270

I’m going to attempt bacon wrapped scotch eggs… wish me luck :joy:

(Karen) #1271

Weird this duplicated

(Karen) #1272

I’m only using half a scoop, because people have said that it can give you digestive issues if you start at too enthusiastically. I got chocolate. My plan was to mix it in my coffee. But currently I have flavored coffee. So yesterday I had 8 ounces of hot water with a half a scoop of MCT oil. Later in the morning I felt a little rumbly in the gut but didn’t have any problems. :stuck_out_tongue_winking_eye: I didn’t feel any elation either, from the medium chain fats. Today I am using half a scoop as well. I might crank up to a whole scoop tomorrow.

(Steaks b4 cakes! 🥩🥂) #1273

A nice strong cup of coffee with cream at the local farm shop…

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('Jackie P') #1274

That looks lovely! Where do you live Clare?

#1275

Can I ask which keto bread recip you use? Your bread looks lovely :yum:

(Steaks b4 cakes! 🥩🥂) #1276

Glad its working out well for you! :blush: Does it have any sweeteners in it?
I’m going away in a month and will be staying in a hotel so thinking ahead I might need to get something like this to travel with.

(Karen) #1277

Stevia

(Steaks b4 cakes! 🥩🥂) #1278

I’m in Canterbury, Kent. Where are you?!

(Full Metal KETO AF) #1279

J[quote=“ClareBear, post:1273, topic:86862”]
nice strong cup of coffee with cream at the local farm shop…

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[/quote]

Cowboy seal of approval! :coffee: :cowboy_hat_face:

(Steaks b4 cakes! 🥩🥂) #1280

Here you go! :blush:

https://www.sugarfreemom.com/recipes/keto-low-carb-coconut-flour-bread/

('Jackie P') #1281

I’m in Worthing West Sussex. I didn’t think you were that far away!
I took my Mum to Canterbury last year to see an old friend By amazing coincidence I booked us into a hotel that had been the house she had been evacuated to in the war!

(Steaks b4 cakes! 🥩🥂) #1282

Oh my goodness you’re not far from me at all! We could totally have a chicken party! :joy:
Canterbury is a great city, lots of awesome history to check out. What a coincidence for your Mum!

('Jackie P') #1283

Lol it was! Even the air raid shelter was still in the garden!
I was just trying to see if I could remember where it was! I love it there and took a long walk along the river!

('Jackie P') #1284

It was the Ebdury Hotel in New Dover Road!

(Full Metal KETO AF) #1285

@ClareBear I was a huge fan of the Canterbury’s Progressive music scene in the 70’s. :cowboy_hat_face: