What Did You Keto Today? The Trilogy!

(Full Metal KETO AF) #1145

@ClareBear No :heart: or stomach for weak coffee Clare, you have my sympathies though. Hope you’re day is awesome anyway in spite of the weak java. :cowboy_hat_face:

(Steaks b4 cakes! 🥩🥂) #1146

Thank you @David_Stilley :blush::blush: I made myself another one with more cream when I got to work! All the coffee and all the cream today!! :dancer::dancer:

#1147

Leftovers: ground beef, banana peppers, mushrooms and a sausage spinach artichoke cream cheese dip mixed together :smile:

(Steaks b4 cakes! 🥩🥂) #1148

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Lunch wasn’t much to shout about…Salmon, chicken and Cheese sauce but it was so tasty and filled me up. Oh and some leftover keto bread with a blob of butter. My belly is full of macros now!

(Jody) #1149

Wednesday Dinner (after several hours of yard work)

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.85 LB Lamb and 1 green onion sausage

(The odd number on the lamb is because I was eyeballing the weight when I cut it from the chunk, then weighed it to see how close I was).

#1150

Any meal that’s healthy and satisfying, is something worth shouting about. :wink:

(Steaks b4 cakes! 🥩🥂) #1151

You have a good point there @dlc96_darren
I actually think this lunch will see me through til dinner time! Amazing! :hugs:

(Doug) #1152

I agree. Coffee is flavored water, right? So let’s put some flavor in it!

Your nails look amazing, Clare - I love that colour.

(Little Miss Scare-All) #1153

Mmmmmmm it’s a meaty, smiling cyclops.

(Steaks b4 cakes! 🥩🥂) #1154

Extra flavour for sure! The first coffee has to be the strongest!
And thanks Doug, gotta love a bit of magenta :nail_care:

#1155

Brace yourself…it’s exciting lol…

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Cubed avocado with sprinkle of sea salt to break my 86hr EF, hope my tummy welcomes the nutrients :avocado:

('Jackie P') #1156

I have to say that that looks like a perfect avocado! :heart_eyes:

(Susan) #1157

Yes… delicious (I have to go check to see if my avacodoes are ready yet, were all still hard yesterday).

Enjoy! Looks beautiful.

(Susan) #1158

I don’t have a cell phone, and no kids nearby to take pics of my food atm but for lunch I made (after my daily 18 hour fast) -eating 1pm-7pm (daily):

In a pan with organic, extra virgin olive oil I sauteed:

cabbage, broccoli, cauliflower and spinach, with just a few pieces of diced up yellow bell pepper (I use the peppers sparingly but add a few bits at times).

I also have a can of smoked oysters, drained in a colander and dumped vinegar on top of them, rinsed in water, drained and ate them (I do this when I eat them).

64 ounces of water with this and a cup of green tea (nothing added).

Delicious, still eating all this while I browse the forum but yes =).

#1159

It was pretty darn great! I hesitated to buy it, because it was a netted package with only 3 in there, but they were huge. So glad I went ahead with it, perfectly ripe :yum:

#1160

You may have already tried this, but if you have ripe fruit in the house, a banana or apple even, place the unripe avocado in a paper bag or drawer or even a bowl together and it will expedite the ripening process for your avocado :avocado:

(Little Miss Scare-All) #1161

Currently eating: stuff

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(Steaks b4 cakes! 🥩🥂) #1162

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Quite possibly the best two pieces of chicken I’ve ever had!! #morechicken :poultry_leg:

(George) #1163

Today, nothing yet as I don’t eat till dinner, but my dinners this week consist of:

8 oz filet mignons
3 pork ribs, dry rubbed and brushed with Franks red hot
Approx. 4 slices of pork jowl bacon
2 eggs fried in the fat of the jowl bacon

:slight_smile:

(Full Metal KETO AF) #1164

Standard KETO Breakfast

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Thick sousvide Bacon, Sunny Side Ups, Louisiana Hot Sauce and Espresso with HWC

Ready for the day. :cowboy_hat_face: