Mid-day meal… Scrambled Eggs with Cheese, Bacon, fried Spam, Sausage and Corn-Beef Hash. Also had a glass of Milk and some Iced Tea.
What Did You Keto Today? The Trilogy!
bigpictureguy
(Jim Letourneau)
#7304
One of my favourite things in the world. A BBQ short rib from my local spot. No two are the same but always interesting and FILLING. This one was huge and could feed 4 easily. A little stringy. Other times they melt in your mouth.
ClareBear
(Steaks b4 cakes! 🥩🥂)
#7306
It really is so yummy! Ten mins in the oven and the eggs are perfectly baked!
CrackerJax
('Jackie P')
#7308
Oh look what I have here! A little sour cream and chive dip with some pork scratchings salvaged from my hungry guests last night 
monsterjuice
(Ashley)
#7309
KetoSnaps
(Rebecca 🌸 Frankenfluffy)
#7310
How ANY of those scratchings and the last scrap of that incredible dip managed to escape my jaws and those of @ClareBear I’ve no idea…! Yummy yum yum!
SUCH a lovely evening!
David_Stilley
(Full Metal KETO AF)
#7313
BBQ Hotdogs
With Cowboy Candy, Primal Spicy Ketchup and Brown Mustard. Got a break in the rain so I fired up the grill! 
Jjmack
(John Macquillan)
#7315
So I start this next week
Never tried Keto but think its a winner, always found when I been dieting in the body building scene I flunked in my diet however seen to do better with a planner, which this is, daily planner, if anyone has used this please comment
All feed back be much appreciated
PortHardy
(Heather Meyer)
#7316
Yay! Huzzah! Congrats on no longer being a newbie. You are aging like a fine stilton or blue cheese here! Here is to another fantastic year:bacon:
PortHardy
(Heather Meyer)
#7317
awwwwwww!! Anytime you want to put a “free” sign on your Dog…i will gladly take in a new house guest 
Looks adorable!
monsterjuice
(Ashley)
#7318
I think I love him a bit too much for that, he’s very energetic and I have to let him trail run for a hour a day or he’s a sad boy
David_Stilley
(Full Metal KETO AF)
#7319
I like it. Unsweetened but actually tastes like regular ketchup to me since I didn’t eat it for so long. It’s got a little kick from Jalapeño but not what I would call hot. I use it now and then on a burger mostly. I got a deal @ $2.99 a bottle and grabbed four.
monsterjuice
(Ashley)
#7320
They are about $4-5 a bottle here for primal kitchen so I use it sparingly! At $2.99 I would of grabbed a bunch too!
Keto6468
(Karen)
#7321
