Looks delicious Rebecca =).
What Did You Keto Today? The Trilogy!
Busy day at the Medical Day Unit! I had a chaffwich with tuna, mayonnaise and gerkins
It was very nice and amazingly didn’t get soggy!
Then I had end of week soup! Basically peppers, cauliflower, green beans and chillis! Quite a few chillies actually😶. And a big dollop of cream cheese! Served with more chaffles🤣
Very nice😋
Working again tomorrow, getting a couple of shifts in so I dont have to work at Christmas this year

Good move!
I waved to you today - we could just see Worthing on the horizon from our car park viewpoint at Beachy Head this morning!
Ohh, I thought the birthday cake was for your hubby, as there is no birthday sign beside your name!
Happy Birthday, Rebecca =).
@KetoSnaps So Steak and Cake, As I started scrolling down on my phone this revealed itself,
I thought how oddly interesting! Then I scrolled down to @CrackerJax lunch,
And I thought how oddly interesting, it looks just like Rebecca’s Steak and Cakewich! Happy belated birthday Rebecca!
That’s what I paid for two pack of a 1/2 duck (cooked). The raw frozen ducks range in price, the last on I got (from Costco) was just under $15
Haha! It does look remarkably similar!
Happy Birthday @KetoSnaps😃. Lovely photo!
Look what I made:
Homemade bacon (peppercorn black pepper) without any sugar at all. Hickory/Applewood mix. Started with 9.47 lbs pork belly will weigh this in the morning. I think I will be eating 3 meals tomorrow. Just saying no IF for me.
Snacked on a Dungeness Crab, while the Wife was getting stuff out for me to make some Hamburgers tonight. … Then ate some Broccoli with Butter, 3 Swiss Burgers with Mushrooms, Pickles, Olives and some Cheddar Cheese. Also Almond Milk, Lindt’s Dark Chocolate and some Pecans. … Will probably skip a few days now, and Fast till Saturday night or Sunday.
That’s HILARIOUS, @David_Stilley!
Great sandwich, @CrackerJax!
@Momof5 I haven’t added my birthday to my profile - perhaps I’ll do that in time for when I’m even older next year!
Thanks for the birthday wishes!
Normally IF Friday mornings but when there is homemade bacon in the house that is untested we all ate breakfast.
Peppercorn Bacon, zero carbs. Does not need anything sweet.
6oz chicken bone broth, 3 over easy fried eggs and two pieces of artisan bacon.
Bacon looks yummy.
Can you share your recipe/method for the bacon? I have the pink prague powder - the problem is finding whole pork belly where I live. No butcher within 70 miles of me and the local grocery stores don’t carry it.