What Did You Keto Today? The Trilogy!


(Susan) #6679

Looks delicious Rebecca =).


('Jackie P') #6680

Busy day at the Medical Day Unit! I had a chaffwich with tuna, mayonnaise and gerkins


It was very nice and amazingly didn’t get soggy!
Then I had end of week soup! Basically peppers, cauliflower, green beans and chillis! Quite a few chillies actually😶. And a big dollop of cream cheese! Served with more chaffles🤣


Very nice😋
Working again tomorrow, getting a couple of shifts in so I dont have to work at Christmas this year :grin:


(Steaks b4 cakes! 🥩🥂) #6681

Looks lovely! Happy Birthday @KetoSnaps!! :kissing_heart::kissing_heart:


(Rebecca 🌸 Frankenfluffy) #6682

Good move!

I waved to you today - we could just see Worthing on the horizon from our car park viewpoint at Beachy Head this morning!


(Rebecca 🌸 Frankenfluffy) #6683

Thanks, Clare! :kissing_heart::older_woman:t2::rofl:


(Susan) #6684

Ohh, I thought the birthday cake was for your hubby, as there is no birthday sign beside your name!

Happy Birthday, Rebecca =).


(Full Metal KETO AF) #6685

@KetoSnaps So Steak and Cake, As I started scrolling down on my phone this revealed itself,

I thought how oddly interesting! Then I scrolled down to @CrackerJax lunch,

And I thought how oddly interesting, it looks just like Rebecca’s Steak and Cakewich! Happy belated birthday Rebecca!

:joy::joy::grin::cowboy_hat_face:


(Jody) #6686

That’s what I paid for two pack of a 1/2 duck (cooked). The raw frozen ducks range in price, the last on I got (from Costco) was just under $15


(Jody) #6687

At first glance … I thought it was tongue!


(Jody) #6688

Wednesday OMAD … 24oz (1.5lb) Ribeye


('Jackie P') #6689

Haha! It does look remarkably similar!
Happy Birthday @KetoSnaps😃. Lovely photo!


(Full Metal KETO AF) #6690

Simple Supper

BLT Salad and a Cheeseburger with White Cheddar. :cowboy_hat_face:


(Jane) #6691

There’s egg and cheese in there under all the lettuce.


(Eric - The patient needs to be patient!) #6692

Look what I made:

Homemade bacon (peppercorn black pepper) without any sugar at all. Hickory/Applewood mix. Started with 9.47 lbs pork belly will weigh this in the morning. I think I will be eating 3 meals tomorrow. Just saying no IF for me. :bacon:


#6693

Snacked on a Dungeness Crab, while the Wife was getting stuff out for me to make some Hamburgers tonight. … Then ate some Broccoli with Butter, 3 Swiss Burgers with Mushrooms, Pickles, Olives and some Cheddar Cheese. Also Almond Milk, Lindt’s Dark Chocolate and some Pecans. … Will probably skip a few days now, and Fast till Saturday night or Sunday.


(Ernest) #6694

Ham and cheese egg thingamajig



(Rebecca 🌸 Frankenfluffy) #6695

That’s HILARIOUS, @David_Stilley! :rofl::rofl::rofl:

Great sandwich, @CrackerJax!

@Momof5 I haven’t added my birthday to my profile - perhaps I’ll do that in time for when I’m even older next year! :rofl:

Thanks for the birthday wishes!


(Steaks b4 cakes! 🥩🥂) #6696

Bacon strips and a chilli Chaffle for lunch! Haha or should I call it a chiffle?!!


(Eric - The patient needs to be patient!) #6697

Normally IF Friday mornings but when there is homemade bacon in the house that is untested we all ate breakfast.

Peppercorn Bacon, zero carbs. Does not need anything sweet.

6oz chicken bone broth, 3 over easy fried eggs and two pieces of artisan bacon.


(Jane) #6698

Bacon looks yummy.

Can you share your recipe/method for the bacon? I have the pink prague powder - the problem is finding whole pork belly where I live. No butcher within 70 miles of me and the local grocery stores don’t carry it.