What Did You Keto Today? The Trilogy!

(Steaks b4 cakes! 🥩🥂) #6639

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Literally inhaled this! :joy::joy:

(Steaks b4 cakes! 🥩🥂) #6640

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:dancer::dancer::dancer:

(Rebecca 🌸 Frankenfluffy) #6641

Looks yummy! ARRRRRRRRRIBA!

That traffic light label though - it really bugs me that traffic light labels generally don’t include carbs as standard. It would be such a help to us habitual carb counters to have the carb values displayed in this format along with the other stuff, rather than only in the tiny print on the back!

Mind you in the 1980s when I started carb counting for my diabetes there wasn’t any of this information available on packaging at all - so I’m glad access to nutritional information is so much better now!

:rofl:

#mustntgrumble

(Steaks b4 cakes! 🥩🥂) #6642

I jumped for joy when I found this chocolate bar!! I’ve been searching everywhere for a 95%, I was curious to see what it was like and then Boom! I found a bar in Lidl at the weekend! Really nice, thick square of chocolate with my creamy coffee. Loved it! Haha my friend at work said it’s what it is on the packet…Gross! :rofl:

As for the traffic light labels I do agree…I do wonder in the future if they will include the carb count on them?

(Jody) #6643

Tuesday’s OMAD:

12oz Ground beef /w butter** and cheese and 6 eggs (no cheese).

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** for a change, I drained all the rendered fat and replaced it w/ butter. I have several pounds of lean beef in the freezer (from Costco), so I was seeing if I could use it by adding butter. Yes! It was a WIN!

('Jackie P') #6644

:clap::clap::clap::clap:
I don’t know why, maybe its the firework vibe, but I really fancied some hotdogs!

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Sugar free ketchup and Dijon mustard, fried onions and Hertas jumbo frankfurters,
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Wrapped in soft doughy chaffles! :yum:
Sorry about the soft focus shots! Must of greased up my camera lens.

#6645

Last night’s meal I forgot to post… snacked on some Pepperoni, Smoked Vienna’s, Cheddar Cheese and a few slices of Spam, while the wife made the rest… Fried Chicken Quarter, Fried Brussel Sprouts, Chicken Gizzards and Cauliflower in Butter.

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#6646

Out of the woods for a quick bite and then back in for the rest of the evening. … Bacon, Eggs and Sausage. Also Iced Tea and Coffee, and 2 Squares Lindt’s Dark Chocolate.

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(Steaks b4 cakes! 🥩🥂) #6647

I didn’t get a pic tonight because I hurriedly ate dinner so I can go visit a school tonight (my daughter starts school next year! :sleepy:) but I can assure you it was beautiful! A pork pattie Chaffle burger with all the fixings and a small bowl of chilli!

(Steaks b4 cakes! 🥩🥂) #6648

I really feel like a new thread should start…we could call it ‘What Did You Chaffle Today?’ :joy::joy:

(Full Metal KETO AF) #6649

Good Morning Ketonians

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Bacon, Chicken Livers, Double Cream Brie, Hot Red Peppers, Grape Tomatoes, Garlic and Savory.

Oh and Eggs of course! :man_cook:t3:

Unidentified Hot Red Peppers:

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:cowboy_hat_face:

('Jackie P') #6650

Whoa, looks like a scotch bonnet!

Haha there is a chaffle thread, but it moves fast and you can end up posting on both!
The person who invented chaffles should be rich but I bet they never made a penny!

(Full Metal KETO AF) #6651

You know I thought so too. Definitely from the Scotch Bonnet family but there are sweeter varieties and that’s what I think it is maybe, Ají Dulce. I put like 5 ripe ones in the eggs. They are hotter with the seeds when raw. Cooked they are only mildly hot. :cowboy_hat_face:

(Ernest) #6652

I’m loving your OMAD meals. Especially when you have duck involed

(Ernest) #6653

I’m on an omelette kick…

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(Rebecca 🌸 Frankenfluffy) #6654

I just can’t get enough of pork belly!

Ingredients:
4 pork belly slices
Salt
Pepper
10 hours in the slow cooker on ‘low’

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(Jody) #6655

Thank you … I take that as a high compliment because your food pics are the definition of food p0rn!!

I LOVE duck too … I just have trouble finding it at times.

(Full Metal KETO AF) #6656

I can buy it any day of the week, but they’re about $30 for a frozen one in California. That’s why I rarely have it nowadays.

(Ernest) #6657

Man I love duck. And our local Costco started carrying ducks at half the price of my regular store.
Wouldn’t be a bad idea to buy a dedicated freezer for ducks, right?

(Jody) #6658

I believe from the local grocery store a frozen one runs about $20 for a whole duck.

I like finding them at Costco! I have even gotten the full frozen duck there! lol, i could get behind having a dedicated duck freezer. LOL