What Did You Keto Today? The Trilogy!


(Eric - The patient needs to be patient!) #6357

Ground Chuck Roast with 10% chicken liver ground into it. This is for my baseline protein for lunches on non-fasting workdays.

Smoked some kosher salt today for seasoning. 50% hickory, 50% applewood. I will let this sit for a month so that smoke gets more uniform. This is a quart jar so this will last me 1 to 2 years. I don’t cook with smoked salt. I just use it on some of my meals for seasoning.


#6358

Sitting out in the backyard with “dessert”
Espresso con panna.


(Jane) #6359

Boneless pork chop cooked on the grill and some of my dill sauerkraut. Turned out crunchy this time so delicious


(Full Metal KETO AF) #6360

That’s great, how long did you ferment? Did you try the calcium chloride? :cowboy_hat_face:


#6361

Slow day in the woods today, but had a nice meal tonight… Fried Chicken Breast, Radish Au-Gratin and some Jalapeno Poppers. Also ate 2 Squares Lindt’s Dark Chocolate.


(Jody) #6362

of course that’s @ClareBear … couldn’t you tell by the toes peeping out at the bottom of the pic?

:rofl::rofl::rofl:


(Full Metal KETO AF) #6363

Good eye @Jody22, but I thought @KetoSnaps was talking about the Picasso like breakfast face though! :joy::joy::grin::cowboy_hat_face:


(Full Metal KETO AF) #6364

Bacon Burger Blue Cheese Salad

Grilled Burger with Bacon on Iceberg Lettuce with Homemade Blue Cheese Dressing and Grape Tomatoes :cowboy_hat_face:


(Rebecca 🌸 Frankenfluffy) #6365

How did I not notice those?! :rofl:

Oooh I hadn’t noticed the face - good point, though! My comment had been about @ClareBear feeling like a new person (ie someone else)!

:grin:


(Steaks b4 cakes! 🥩🥂) #6366

Just a a tiny toe slip! :joy::joy:


(Steaks b4 cakes! 🥩🥂) #6367

After having the nicest meal out with mum last night, I didn’t need to eat until after 12pm today!
Prawn cocktail chafflewich with crispy bacon strips and creamy coffee


(Jane) #6368

5 days this time and didn’t shred the cabbage quite so fine. No, I forgot about the calcium chloride - I’m pretty sure I have some in my canning supplies for pickles.


(Jane) #6369

Regular store eggs so hubby added lots of other flavors to make up for the lack of flavor in the eggs themselves.


#6370

Thawed out some cumin pot roast leftovers from a few weeks ago for dinner last night and threw the rest into a 2-egg omelette with jalapeños and mozzarella for breakfast. Served with salsa and sour cream.

I have a bit of a withdrawal headache after my week of carbs but am excited about getting back to my Keto foods.


(Rebecca 🌸 Frankenfluffy) #6371

Action replay of yesterday’s lunch for today - same volume of batter but more sensibly split to make two chaffles each instead of one massive one each! Having TWO chaffles meant of course it would have been SILLY not to fill the space in the middle with sliced ham and even MORE blue cheese, cream and mushrooms…


(Steve) #6372

Meals from the last few days

Small charcuterie plate with smoked pork butt, pate, habanero jelly, crispy keto crackers.


Spicy sweet & sour Thai wings

Apple smoked ribs and chicken for company

Sous vide prime rib, crispy beef fat, creamy caulimash, gravy and green stuff


#6373

Wanted something flavorful, so made some Breakfast Pizza’s. Had a bit of Egg-Salad while making it, but these are filling indeed. Wife only got through half hers, so the Pups helped out. They also got about 1/4 of mine. I made them close to, say, a deep dish with Pepperoni, Sausage and Bacon. Quite filling…

My last two bite before the Pups took over. :slight_smile:


(squirrel-kissing paper tamer) #6374

Garam Masala chicken and broccoli in olive oil.


('Jackie P') #6375

The world is back to normal!


Lunch at the Bent Arms. Bacon and brie salad to start. Then salmon with hollandaise and a selection of vegetables with butter.

Coffee and cream to finish :yum:

Back home and watching Game of Thrones :slightly_smiling_face:


(Rebecca 🌸 Frankenfluffy) #6376

OMG that’s uncanny - turned left at the Bent Arms to avoid the snarl-up on Lindfield High Street at about 1pm today on our way home from Wakehurst - darn it I would have waved!