What Did You Keto Today? The Trilogy!

#5954

image
D791FC10-0152-43BA-A38B-4F492995407C.jpeg2448×3264 1.81 MB

Blue Cheese/Bacon & White Cheddar sliders with arugula and honey mustard.

(Karen) #5955

Yum! That looks really good. It has all my favorite things!

#5956

Did you bake or fry them?

(Jane) #5957

Breakfast

image
0D540B80-90F9-4DCE-AEE5-4D0405257D19.jpeg3831×3024 1.7 MB

(Steaks b4 cakes! 🥩🥂) #5958

20191011_090738
20191011_090738.jpg2138×2851 2 MB

Cheese burgers and salad with avocado oil for breakfast!

(traci simpson) #5959

Ribeye with bacon and creamed broccoli

image
37AC0F7E-98E4-4C2C-8B0B-6285692AC0C2.jpeg3024×4032 2.11 MB

(Jody) #5960

Fasted on Wednesday.

Broke my 48-hour fast w/ something a little different …

5 egg WHITES cooked (separated the yolks). Once cooked, I plated it and put a little sprinkled cheese, 11oz raw 70/30 ground beef and covered all that with the 5 raw egg yolks. Sidecar plate was butter browned chicken gizzards and 1 chaffle (wife had the other).

thur
thur.jpg3024×4032 3.58 MB

(Steaks b4 cakes! 🥩🥂) #5961

Omg @Jody22 did you get your toes done? They look lovely! :nail_care:

(Jody) #5962

I did … Saturday thanks for noticing

:rofl:

(Ellen) #5963

Hope things improve for you Clare, work stress is shitty and can make everything seem worse, sending hugs.

(Cathy) #5964

I fried them in bacon fat!

(Steaks b4 cakes! 🥩🥂) #5965

I thought they looked like a fresh set! :joy:

(Steaks b4 cakes! 🥩🥂) #5966

Thank you @Elle79 :kissing_heart:

(Jody) #5967

I figured you show yours at times … it was only fair.

:wink:

#5968

Lunch today… Pepperoni, Cheddar Cheese, Pickles, Olives and 2 cans Smoked Vienna’s. Also ate two
squares of Lindt’s Dark Chocolate and a Bottle of Tea. … Dinner is sounding somewhat Fishy. :fish:

IMG_1712

('Jackie P') #5969

This has made me really laugh out loud, haha, too ridiculous :rofl::rofl::rofl::rofl::rofl:

#5970

image
CF412E32-D717-4C69-A352-11FD189BA1E5.jpeg900×1600 296 KB

We are in Soča Valley, celebrating my friend’s b-day - he loves vanilla and white cakes.
Bottom-layer is https://wholelottayum.com/keto-blondies/ -> I used half of the dough and it was still a bit too high, next time I’ll use even less.
The cream-layer is 500ml of HWC, 2 scoops of white choc protein powder and 1 scoop of vanilla protein powder, whipped until smooth and fluffy. We had a few strawberries and some peanut butter on the side.
We’re experimenting with protein powder flavors and cake ideas :slight_smile:

#5971

That sounds amazing!

(Steaks b4 cakes! 🥩🥂) #5972

Glad we could make you laugh! :joy:

('Jackie P') #5973

I had a most enjoyable lunch, caught up with a friend I trained with in 1976! I hadn’t seen her for 20 years! We started chatting and laughing like we always did! So much so that I forgot the photo! I had a cajun chicken and bacon salad!
Back home I had a virgin mojito (day 11)

20191011_183141
20191011_183141.jpg2322×4128 2.77 MB

And a plate of piri piri chicken wings for supper
20191011_184124
20191011_184124.jpg4128×2322 2.14 MB

That’s Franks hot sauce with butter :yum: