What Did You Keto Today? The Trilogy!

[Diygurl19]

I made frying pan pizza.

[April_Harkness]

sardines topped with grass fed butter, free range chicken egg yolks and a liberal sprinkling of Redmonds sea salt.

[David_Stilley]

Blackened Burger w/ Cauliflower in Homemade Tomato Sauce and Romano Cheese

[Digital_Dave]

Had a Taco-Salad, then some Fried Chicken, Pickles Sausages, Olives and Pickles.

[Tmdlkwd]

Sardines + Eggs + Butter
I enjoy all 3- ALL the time
Never really thought about making an above " bowl "
Who knew🤔
Nice!
Thanks for the suggestion, I’m gonna top w some hot sauce, and some pork rinds in as well.

[Gaff]

[Mr.A46221]

Broke a 27hr fast with my new favorite meal. Sausage patty’s with habanero cheese. 1600 calories Fat 81% Protein 16% Carbs 3% Not to shabby for a omad!

[CrackerJax]

Have a rare day off totally to myself today! Pure bliss.
Started by cooking some lamb shanks. Two for me, 2 for mum! Gotta keep her out of the ready meal aisle!!

For lunch I picked at the extra bones I used for my stock! Loads of meat! Delicious

[April_Harkness]

Yum! I may do this for my omad soon!

[Jody22]

After my 5k run, for my OMAD I had ground beef and a Kiolbassa.

You can’t really tell because of the angle but that container was mounded. That was a little over 2 lbs of meat and I ate a little more than half (plus 1/2 the drippings** … nothing went to waste) and was full.

** That’s 70/30 and I pour back ALL the cook out fat and eat it with the meat so I am getting the full 30% fat (or as close as possible aside from raw (which I have been know to do ))

[ketograndma]

Chicken Tenders (KetoConnect) topped with a little Franks Redhot Buffalo Wing sauce, Garlic Parm Bacon Knots (Delish), and a quick cabbage slaw with oil and vinegar vinaigrette.

[BeStill]

Not been feeling well at all…had a reaction to TwoGood yogurt, was hyper focused on blood sugar/insulin reaction and ignored my way to a second reaction from the tapioca starch in it - guess I can add tapioca/cassava to my growing list Concentrating on simple stuff again…eggs, meat, vitamin D again as it’s low and I think responsible for wave 2 of hair loss (getting plenty of protein and fat).

[Anjellica]

@BeStill - Feel better soon

[Anjellica]

Torturing myself reading through the last couple of days while attempting my first 48hr fast! On 29hrs and feeling ok, previous best was 26hrs so happy enough…
so…my intake is water, black coffee and peppermint tea, sadly not as fab as most of what has gone before so no photos!

[Jamboribs]

Flattop cheese burgers & stuffed zucchini boats (air fryer)
Chocolate ice cream chaffle

[CrackerJax]

After the lamb shanks, I cooked a steak and kidney casserole

And some pepperonata

And for dinner I had …

Seabass, pepperonata and crispy kale!
And look… half a bottle of wine for the lamb shanks, half a bottle for the casserole, and a glass left over!

[CrackerJax]

Not been feeling well at all

I wish you well @BeStill.

not as fab as most of what has gone before so no photos!

But think how fabulous you will look @Anjellica!

[Momof5]

Not been feeling well at all

I am sending well wishes for feeling better very soon!!

[ClareBear]

Dinner was awesome! Chicken breasts with cabbage greens, couple of tomatoes and cheese sauce.

Followed by some of this!

[ketograndma]

Glad I had this plateful in the morning today, as I got called out unexpectedly at lunch time, and I will not make it home in time to cook the pork roast I had planned for dinner Looks like I will be here a while
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