What Did You Keto Today? The Trilogy!


(Dirty Lazy Keto'er, Sucralose freak ;)) #4827

Did the Jalepeno poppers with cream cheese, cheddar cheese, leftover beef brisket (which freaking amazing… SV’d for 48hrs @ 134 F
And topped with fresh guacamole :slightly_smiling_face:

And a couple slices of our new favorite Keto bread on the side :slightly_smiling_face:


(MooBoom) #4828

I made this open chicken, lettuce and mayo chaffle sandwich today and my gosh it was GOOD.

Chaffle method (makes two large chaffles):
Preheat waffle maker
Beat one large egg with 1 tbsp heavy cream, season with salt and pepper
Finely slice two spring onions/scallions
Scatter two waffle hollows with enough grated cheese to lightly cover the base. Pour half the egg mixture over each, scatter half the onions evenly over each, top again with grated cheese.
I cooked these in my breville on the classic setting, set to medium light, for 4 mins.
Top with avocado, lettuce, mayo, chicken, salt and pepper. Phenomenal!


(Rebecca 🌸 Frankenfluffy) #4829

Happy birthday, @beccs! Looks delicious!


(Rebecca 🌸 Frankenfluffy) #4830

Bit of a cheat, really! Equal quantities of supermarket coleslaw and homemade sauerkraut, plus a load of grated cheese and black pepper.

#youcaughtme :rofl:


(Lazy, Dirty Keto 😝) #4831

Thanks dear :hugs:


(mole person) #4832

2nd attempt at low and slow oven technique for strip loin. This time I used a small strip loin roast instead of two steaks. This time I cooked it at 150 F for 4 hours instead of 175 F for 2.5 hrs. At the end I seared the roast for 30 seconds on each side in a VERY hot pan.

The results were perfection to my tastes.

As you can see the results are exactly like sous viding. The rareness of the meat goes all the way to the edges and the meat is much more tender than a faster, higher temperature cook would render it. But, the taste in better than from the sous vide. The juices stay in the meat with this method and the final result is juicier. Also, sous viding slightly alters the taste of the meats since the meat is soaking in its juices for hours. I prefer the oven cooked taste profile.


(Cathy) #4833

That is a thing of beauty!!! Still waiting for my waffle iron to be delivered!!!


(Diane) #4834

Thanks! Well then, mine will probably be a mix of homemade coleslaw with store bought sauerkraut and added shredded cheddar and lots of fresh cracked pepper. Looks really yummy and a bit of a change!


(Jane) #4835

Eggs Benedict with chaffles. This is hubby’s plate. Mine is one egg and a smaller chaffle as I just can’t eat much in the mornings anymore.

I weighed the egg and proportioned the cheese at 80%. Mine came out about right - hubby’s was too thick but he enjoyed it anyway. These were good!


#4836

Wife and Son went out shopping and sat down for a bite last night while out. So I skipped dinner… Had a nice mid-day meal today though… Eggs, Bacon, Sausage links and a piece of Angus Steak.


(Steve) #4837

Very nice!


(Steve) #4838

Flat top for two
&
Avocado Chaffle with fresh salsa and sour cream


('Jackie P') #4839

Lunch at The Victory,


Tapas starter, then a burger with cheese and bacon, salad and mushrooms.

Very nice but couldn’t eat it all!


(Kay) #4840

Bacon, scrambled eggs, 90 sec alone keto bread + low sugar HP sauce, was super full after but the ‘bread’ was a real treat


(Tyler) #4841

Free range eggs with sausage/cheese balls


(Jane) #4842

Leftover chaffle from breakfast topped with cream cheese and Everything Bagel seasoning.


(Full Metal KETO AF) #4843

Ketoversary Breakfast!

Hot Italian Sausage, Eggs with Tomatoes and Skellig Cheddar, Cowboy Candy and Cheddar Muffin

It’s a happy day for me reflecting on the massive improvements of the last year!:tada:

@beccs Happy Birthday!

:cowboy_hat_face:


#4844

Happy Ketoversary and congrats on your progress.

Makes me think of the years I wasted looking for a quick fix, fast weight loss, only to hate it and fail, doing more damage than good. I look forward to my first Ketoversary and am going to put it on my calendar so I remember to mark the milestone like you!


('Jackie P') #4845

Happy Ketoversary @David_Stilley

Happy Birthday @beccs

:hugs::star_struck::tropical_drink:


(Susan) #4846

Happy Ketoversary David!!