How are you feeling today @CrackerJax? x
What Did You Keto Today? The Trilogy!
ClareBear
(Steaks b4 cakes! 🥩🥂)
#4105
Quick and easy lunch today! Scrambled eggs and a pack of crispy bacon strips! The ones from M&S are my fave!
Jody22
(Jody)
#4107
Friday:
6 x Whopper Patties
Saturday:
Steak from Chili’s w/ some shrimp and liver. We ordered in because I still am not feeling 100% and we had to take Short Round to the vet. (He’s fine just a UTI but we caught it so early, the machine couldn’t detect it, they had to manually spin the urine down and look at it under a microscope. lol)
Sunday Lunch (no pic): was Prime Rib slice from a PR Sandwich (probably around the 8-10 oz range)
Sunday Dinner (no pic): was just some ground beef w/ cheese
CrackerJax
('Jackie P')
#4108
Hi Clare ! Thank you for clearing all that up for us!
Thank you, for asking, I feel really well thank you! I think I just really needed a quiet day, plenty of soup, no talking, lots of salty rinses! I feel great!
April_Harkness
(April Harkness)
#4109
meal 2 from yesterday. Bratwurst sausage, liver- filipino adobo style and sardines with primal chef ranch dressing. Not pictured is what i made for my boyfriends grab and take breakfast. Made low carb breakfast muffins from Birch Benders keto mix.Pic upcoming later today if i remember!
x-Dena-x
(Little Miss Scare-All)
#4111
Happy Birthday @Elle79
We’re almost twinzies. Mine is tomorrow!
CrackerJax
('Jackie P')
#4112
Sausages, bacon and the first spam I have eaten since I was at school! Mmm…not bad!
Happy birthday @Elle79, happy birthday @x-Dena-x, happy birthday @ClareBear
Jamboribs
(Steve)
#4115
Sous vide beef tenderloin 3” thick so I went 134 for 2 hours. The juices went into a creamy gravy. Caulirice and butter broccoli.
Sous vide Rocks!
KetoSnaps
(Rebecca 🌸 Frankenfluffy)
#4116
YESSSSSSSSSSSSSSSSS! @CrackerJax #wenailedit 
Happy birthday @ClareBear!
David_Stilley
(Full Metal KETO AF)
#4118
@Elle79 Happy Birthday Ellen, are you still in Malaysia? Was it Penang? I love SE Asia, I have a three month trip planned for next summer, mostly in Nusa Tengara, Bali briefly, Lombok, Komodo, and Flores. I may have to resort to some carbs there but I am going to try not to go overboard. I lived in Indonesia for 7 months in another lifetime, at least it seems that way now! 
Momof5
(Susan)
#4119
Happy Birthday to @ClareBear @Elle79 and @x-Dena-x
I hope that all you lovely ladies have wonderful birthdays and many Happy Returns!
Digital_Dave
#4120
Took the day off after a long, hot weekend. And the Wife just made some Eggs, Bacon and Country Steak with Gravy.
Happy Birthday Ladies. 
