Tonights meal… Steak, Turkey Breast and Steak and Cheese Portabella Mushroom, along with some Cauliflower & Broccoli with a Cheese Sauce. (Which I used on the whole meal) … Also had a Portabella Mushroom the Wife tried with Sausage, Rao’s Sauce and Cheese. Both were pretty good indeed.
The Wife was a bit worried the Cheese Sauce might appear too liquid-y, but I actually added extra to use with everything on the plate. Went quite well 
We made it to Tavullia, Rossi has a pizzeria there…my husband had pizza, I had this beauty 
It was a nice change from all the fancy bologna 
We are are going to the beach today, we should dip our toes in the other side of Adriatic
My recent observation - I’ve been eating cold cuts, parmesan+other aged cheeses, olives, balsamic vinegar, etc for 3 days. I’m histamine intolerant, these foods are off-limits for me; however, I haven’t had any reactions to these foods, no need for Claritin!!! I’m thinking that maybe keto has decreased the inflammatory component, maybe i’m a ticking time bomb (we’ll see next week 
,who knows how much DAO I have left) and/or maybe the quality of these foods is so much better… 
That is awesome! I am glad you are having such an amazing vacation, and enjoying all this great Keto food too. You look great, you are a very pretty lady =) and you look very happy in the picture.
All good thank you! Xo
Course went well, mum is good I took her for a hair cut after work…other than her trips to the hospital she hasn’t been out of the house in ages!
Well I am glad that your course went well and that she is feeling better. Best wishes for your test this morning, take care =).
Tonigglhts Dinner… I have re-named and decided to call it “Where is the Fettuchini Alfredo?”
Its a bowl of steamed crisp Broccoli Florets with a double serving of creamy Alfredo, topped with 1/2 cup mozza grated and 2 tbsp bacom bits…all baked together!
Yum Yum!
Haven’t tried these yet but I’m pretty excited to. Realgood brand beef enchiladas (with a chicken tortilla) and realgood brand pepperoni pizza (with a chicken crust). Spotted at Wegmans.
They’re both good.
When I was Keto, we used to keep the enchiladas around for a quick lunch. My wife still likes to eat both of them.
Dinner - 2 x 1/2lb burger patties w/ swiss and chicken liver. (Poured the leftover ghee/duck fat mixture on the burgers)
