What Did You Keto Today? The Trilogy!


(Heather Meyer) #3643

I :heart::crab: You had me at crab!


(Heather Meyer) #3644

Your right… more butter the better!


(Heather Meyer) #3645

ooooh that looks good…can you come cook for me??


#3646


And yes, they really were good, my dh was raving over them all evening (apparently he really missed having tortillas with mexican food)

Fairly easy to make also.


(Karen) #3647

Thank you I will try these!


(Karen) #3648

Quick breakfast before church.


('Jackie P') #3649


Simple lunch out with Mum.


(Steaks b4 cakes! 🥩🥂) #3650

Thank you! She’s coming home today…I hope they’re not kicking her out too early :thinking:


(Steve) #3651

Very tender sous vide roast with a beefy cream gravy. In the background there is some salt & pepper beef fat that I crisped up separately on a rack in the toaster oven. A little buttered spaghetti squash as a treat.


(Tyler) #3652


(Susan) #3653

I think because they know you are there to take care of her and will watch and get her back if anything goes wrong, they do this. If people don’t have support it is more dangerous. I hope that she will be feeling better and healthy soon =).


(Diane) #3654

An individual sized quiche, with bacon, mushrooms, caramelized onion and sharp cheddar.


(Full Metal KETO AF) #3655

Eggs 100 ways!

Sausage, Tomatoes, Minced Basil and Arugula and Ghost Pepper Jack Cheese

In my quest not to become bored with eggs my strategy is non repetition, eggs are the most versatile KETO food.

I hope you’re all having a great Sunday. :cowboy_hat_face:


('Jackie P') #3656


Mum and I are doing our own thing for a couple of days! Mum has a hospital appointment on Tuesday and is on a low residue diet and then an 18hr fast :no_mouth: I will of course keep her company :grin:.
I had this chilli, with cheese and creme fraiche. Bloody hot as usual!


('Jackie P') #3657

I am indeed! I hope you are too. Your eggs always look lovely :yum:


('Jackie P') #3658

I hope your mum is better @ClareBear😌


#3659

An earlier meal from today, but never posted this morning… 2 slices of the Breakfast Pizza I made yesterday (Only 1 shown) and a piece of London Broil, also from yesterday. Then 2 Dungeness Crabs


#3660

1lb Ribeye and chanterelles


(Ernest) #3661




(Full Metal KETO AF) #3662

@Ernest I love a good Rolled Omelette, fantastic! :cowboy_hat_face: